{"id":5096,"date":"2025-03-22T19:54:10","date_gmt":"2025-03-22T18:54:10","guid":{"rendered":"https:\/\/sarahteichmueller.com\/?page_id=5096"},"modified":"2025-04-22T12:29:24","modified_gmt":"2025-04-22T10:29:24","slug":"home-n","status":"publish","type":"page","link":"https:\/\/sarahteichmueller.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5096\" class=\"elementor elementor-5096\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39d42b4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39d42b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;d103933&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8902744\" data-id=\"8902744\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-843929a elementor-widget elementor-widget-shortcode\" data-id=\"843929a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n            <div \n                class=\"elfsight-widget-whatsapp-chat elfsight-widget\" \n                data-elfsight-whatsapp-chat-options=\"%7B%22facebookSubgoup%22%3Anull%2C%22whatsappSubgoup%22%3Anull%2C%22telegramSubgoup%22%3Anull%2C%22viberSubgoup%22%3Anull%2C%22rumbletalkSubgoup%22%3Anull%2C%22divider-1%22%3Anull%2C%22userAccessToken%22%3Anull%2C%22page%22%3Anull%2C%22phone%22%3A%22%5Cu202d%2B34673503994%5Cu202c%22%2C%22link%22%3Anull%2C%22userAccessTokenBubbleSubgroup%22%3Anull%2C%22bubbleIcon%22%3A%22whatsapp-chat%22%2C%22bubbleText%22%3Anull%2C%22picture%22%3A%22custom%22%2C%22pictureLibrary%22%3A%7B%22photo%22%3A%22https%3A%5C%2F%5C%2Fpbs.twimg.com%5C%2Fprofile_images%5C%2F951055655594545153%5C%2FF6eybr-i.jpg%22%7D%2C%22pictureCustom%22%3A%22https%3A%5C%2F%5C%2Fsarahteichmueller.com%5C%2Fwp-content%5C%2Fuploads%5C%2F2023%5C%2F05%5C%2FFavicon_Sarah-Teichmueller_Vorname.png%22%2C%22name%22%3A%22Sarah%20Teichm%5Cu00fcller%22%2C%22nameCaptionType%22%3A%22replyTime%22%2C%22nameCaptionReplyTime%22%3A%22Typically%20replies%20in%20a%20few%20hours%22%2C%22nameCaptionCustom%22%3Anull%2C%22welcomeMessage%22%3A%22Hi%20there%20%5Cud83d%5Cudc4b%2C%3Cbr%3E%3Cbr%3Eyou%20were%20waiting%20for%20a%20sign%3F%3Cdiv%3EHere%20it%20is%21%3Cdiv%3E%3Cbr%3E%3Cdiv%3EReclaim%20your%20self-worth%2C%20heal%20past%20wounds%20and%20attract%20the%20love%20you%20deserve.%3C%5C%2Fdiv%3E%3Cdiv%3E%3Cbr%3E%3C%5C%2Fdiv%3E%3Cdiv%3ELooking%20forward%20to%20your%20message%21%3C%5C%2Fdiv%3E%3C%5C%2Fdiv%3E%3C%5C%2Fdiv%3E%22%2C%22buttonText%22%3A%22Thrive%20with%20me%21%22%2C%22buttonIconVisible%22%3Atrue%2C%22position%22%3A%22floating%22%2C%22align%22%3A%22right%22%2C%22whereToDisplayChat%22%3A%22allPages%22%2C%22excludedPages%22%3A%5B%5D%2C%22specificPages%22%3A%5B%5D%2C%22devicesToDisplay%22%3A%5B%22mobile%22%2C%22desktop%22%5D%2C%22showChatTo%22%3A%22allVisitors%22%2C%22displayDays%22%3A%5B0%2C1%2C2%2C3%2C4%2C5%2C6%5D%2C%22timeSchedule%22%3Afalse%2C%22displayStartTime%22%3A%2200%3A00%22%2C%22displayEndTime%22%3A%2200%3A00%22%2C%22timeZone%22%3A0%2C%22timeOnPage%22%3A0%2C%22timeOnSite%22%3A0%2C%22scrollPosition%22%3A0%2C%22exiIntent%22%3Afalse%2C%22notifications%22%3A%5B%22bubbleBadge%22%2C%22tabTitle%22%5D%2C%22headerBackgroundColor%22%3A%22rgb%289%2C%2094%2C%2084%29%22%2C%22buttonColor%22%3A%22rgb%2879%2C%20206%2C%2093%29%22%2C%22bubbleBackgroundColor%22%3A%22rgb%2879%2C%20206%2C%2093%29%22%2C%22bubbleIconColor%22%3A%22rgb%28255%2C%20255%2C%20255%29%22%2C%22windowBackgroundColor%22%3A%22rgb%28230%2C%20221%2C%20212%29%22%2C%22windowBackgroundPattern%22%3A%22https%3A%5C%2F%5C%2Felfsight.com%5C%2Fassets%5C%2Fchats%5C%2Fpatterns%5C%2Fwhatsapp.png%22%2C%22buttonBorderRadius%22%3A20%2C%22widgetId%22%3A%221%22%7D\" \n                data-elfsight-whatsapp-chat-version=\"1.2.0\"\n                data-elfsight-widget-id=\"elfsight-whatsapp-chat-1\">\n            <\/div>\n            <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf57be9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf57be9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Learn to Thrive &amp; <br>deeply connect to yourself<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebab47 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8ebab47\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;1600&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Reclaim Self-Worth, <br>Heal Past Wounds, <br>and Create the Relationship You Desire\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ca8e9 elementor-widget elementor-widget-spacer\" data-id=\"e4ca8e9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cefdcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cefdcc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;bbe1963&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f33ce10\" data-id=\"f33ce10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b8112a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8112a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;0450ede&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8828168\" data-id=\"8828168\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0c683 elementor-invisible elementor-widget elementor-widget-text-path\" data-id=\"3b0c683\" data-element_type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;Thrive With Me&quot;,&quot;align&quot;:&quot;center&quot;,&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:33,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;0&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-text-path\" data-text=\"Thrive With Me\" data-url=\"\/\/sarahteichmueller.com\/wp-content\/plugins\/elementor\/assets\/svg-paths\/arc.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a739863 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a739863\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed4ff9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ed4ff9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;400&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">I can help you in these particular areas:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6088f73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6088f73\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;17ca8a5&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d1215dd elementor-invisible\" data-id=\"d1215dd\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ec62a elementor-widget elementor-widget-jet-animated-box\" data-id=\"e1ec62a\" data-element_type=\"widget\" data-widget_type=\"jet-animated-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-animated-box jet-elements\"><div id=\"jet-animated-box-e1ec62a\" class=\"jet-animated-box jet-box-effect-7\" data-settings='{&quot;widgetId&quot;:&quot;e1ec62a&quot;,&quot;switchEventType&quot;:&quot;hover&quot;,&quot;paperFoldDirection&quot;:&quot;left&quot;,&quot;slideOutDirection&quot;:&quot;left&quot;,&quot;peelCornerPosition&quot;:&quot;right&quot;}'>\n\t<div id=\"jet-animated-box__front-e1ec62a\" class=\"jet-animated-box__front\">\n\t\t<div class=\"jet-animated-box__inner\"><div class=\"jet-animated-box__content\"><h3 class=\"jet-animated-box__title jet-animated-box__title--front\">Psychological <br>Coaching<\/h3><h4 class=\"jet-animated-box__subtitle jet-animated-box__subtitle--front\"><b><font color=\"#fffff\">Tap here<\/font><\/b><\/h4><\/div><\/div>\n\t\t<div class=\"jet-animated-box__overlay\"><\/div><\/div>\n\t<div id=\"jet-animated-box__back-e1ec62a\" class=\"jet-animated-box__back\">\n\t\t<div class=\"jet-animated-box__inner\"><div class=\"jet-animated-box__content\"><p class=\"jet-animated-box__description jet-animated-box__description--back\">Support for all those who want to better understand their emotions, release inner blockages and find more inner clarity.<\/p><a class=\"elementor-button elementor-size-md jet-animated-box__button jet-animated-box__button--back jet-animated-box__button--icon-\" href=\"https:\/\/sarahteichmueller.com\/en\/services\/\"><span class=\"jet-animated-box__button-text\">Read more<\/span><\/a>\n\n<\/div><\/div>\n\t\t<div class=\"jet-animated-box__overlay\"><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eb47f9b elementor-invisible\" data-id=\"eb47f9b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;150&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a052f15 elementor-widget elementor-widget-jet-animated-box\" data-id=\"a052f15\" data-element_type=\"widget\" data-widget_type=\"jet-animated-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-animated-box jet-elements\"><div id=\"jet-animated-box-a052f15\" class=\"jet-animated-box jet-box-effect-7\" data-settings='{&quot;widgetId&quot;:&quot;a052f15&quot;,&quot;switchEventType&quot;:&quot;hover&quot;,&quot;paperFoldDirection&quot;:&quot;left&quot;,&quot;slideOutDirection&quot;:&quot;left&quot;,&quot;peelCornerPosition&quot;:&quot;right&quot;}'>\n\t<div id=\"jet-animated-box__front-a052f15\" class=\"jet-animated-box__front\">\n\t\t<div class=\"jet-animated-box__inner\"><div class=\"jet-animated-box__content\"><h3 class=\"jet-animated-box__title jet-animated-box__title--front\">Couples-<br>Coaching<\/h3><h4 class=\"jet-animated-box__subtitle jet-animated-box__subtitle--front\"><b><font color=\"#fffff\">Tap here<\/font><\/b><\/h4><\/div><\/div>\n\t\t<div class=\"jet-animated-box__overlay\"><\/div><\/div>\n\t<div id=\"jet-animated-box__back-a052f15\" class=\"jet-animated-box__back\">\n\t\t<div class=\"jet-animated-box__inner\"><div class=\"jet-animated-box__content\"><p class=\"jet-animated-box__description jet-animated-box__description--back\">For couples who want to better understand their emotions, break old patterns and find real connection again.<br>\nEither 1:1 or 1:2 together with your partner<br\/><\/p><a class=\"elementor-button elementor-size-md jet-animated-box__button jet-animated-box__button--back jet-animated-box__button--icon-\" href=\"https:\/\/sarahteichmueller.com\/en\/services\/\"><span class=\"jet-animated-box__button-text\">Read more<\/span><\/a>\n\n<\/div><\/div>\n\t\t<div class=\"jet-animated-box__overlay\"><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fa852c elementor-invisible\" data-id=\"2fa852c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;300&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8653e41 elementor-widget elementor-widget-jet-animated-box\" data-id=\"8653e41\" data-element_type=\"widget\" data-widget_type=\"jet-animated-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-animated-box jet-elements\"><div id=\"jet-animated-box-8653e41\" class=\"jet-animated-box jet-box-effect-7\" data-settings='{&quot;widgetId&quot;:&quot;8653e41&quot;,&quot;switchEventType&quot;:&quot;hover&quot;,&quot;paperFoldDirection&quot;:&quot;left&quot;,&quot;slideOutDirection&quot;:&quot;left&quot;,&quot;peelCornerPosition&quot;:&quot;right&quot;}'>\n\t<div id=\"jet-animated-box__front-8653e41\" class=\"jet-animated-box__front\">\n\t\t<div class=\"jet-animated-box__inner\"><div class=\"jet-animated-box__content\"><h3 class=\"jet-animated-box__title jet-animated-box__title--front\">Teenie<br>Coaching<\/h3><h4 class=\"jet-animated-box__subtitle jet-animated-box__subtitle--front\"><b><font color=\"#fffff\">Tap here<\/font><\/b><\/h4><\/div><\/div>\n\t\t<div class=\"jet-animated-box__overlay\"><\/div><\/div>\n\t<div id=\"jet-animated-box__back-8653e41\" class=\"jet-animated-box__back\">\n\t\t<div class=\"jet-animated-box__inner\"><div class=\"jet-animated-box__content\"><p class=\"jet-animated-box__description jet-animated-box__description--back\">Support for teenagers who need orientation for their emotions, develop inner strength and deal better with challenges<\/p><a class=\"elementor-button elementor-size-md jet-animated-box__button jet-animated-box__button--back jet-animated-box__button--icon-\" href=\"http:\/\/Vertrauen%20und%20Zuversicht%20sind%20\"><span class=\"jet-animated-box__button-text\">Read more<\/span><\/a>\n\n<\/div><\/div>\n\t\t<div class=\"jet-animated-box__overlay\"><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8961f83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8961f83\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;29d6a83&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21ac1c4\" data-id=\"21ac1c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a027061 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a027061\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- ABOUT ME<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a2a5e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"70a2a5e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Transformational catalyst and lover of the conscious mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bc3d1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"59bc3d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My name is Sarah. I have been living in Mallorca for over 10 years and have dedicated myself to a path of inner growth. With humility and deep understanding, I have the privilege of guiding people on their individual journeys every day.\u00a0<\/p><p>\u00a0<\/p><p>I believe that our entire being revolves around relationships, whether personal or professional. And all of our relationships have one common demoninator: the person reading these lines!\u00a0<\/p><p>\u00a0<\/p><p>Most of our present suffering and the way we process feelings is rooted in the way we relate to ourselves and others.<\/p><p>\u00a0<\/p><p><strong>Both my psychological counseling as well as my coaching is aimed at finding the root cause of your current suffering, integrating processed emotions, and creating new emotional resilience.<\/strong><\/p><p>\u00a0<\/p><p>The more you understand yourself, the more you start to create surroundings that resonate with your entire being. The more you know the \u201ehow\u201c and the \u201ewhy\u201c of the way you think, feel and act, the better you will relate to yourself and understand, communicate and connect with others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f78d86 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f78d86\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sarah Teichm\u00fcller<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04f2ad elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d04f2ad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Psychological Counselor &amp; Relationship Coach<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0b8396\" data-id=\"f0b8396\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7317ef0 elementor-widget elementor-widget-video\" data-id=\"7317ef0\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/uploads\/2025\/04\/SarahTeichmuellerPsychologicalCounselorIntrovideo.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/sarahteichmueller.com\/wp-content\/uploads\/2023\/08\/1-on-1-signature-coaching-bg.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa8ddf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aa8ddf\" data-element_type=\"section\" id=\"results\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;bbe1963&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d1de41\" data-id=\"8d1de41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9329f0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9329f0e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;0450ede&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69a448e\" data-id=\"69a448e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c6a95c elementor-invisible elementor-widget elementor-widget-text-path\" data-id=\"8c6a95c\" data-element_type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;Client Love&quot;,&quot;align&quot;:&quot;center&quot;,&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:23,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;0&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-text-path\" data-text=\"Client Love\" data-url=\"\/\/sarahteichmueller.com\/wp-content\/plugins\/elementor\/assets\/svg-paths\/arc.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41dae29 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41dae29\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Results<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2135420 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2135420\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hear out what my clients say about me.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-88bf5dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88bf5dd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;17ca8a5&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-946bbd7\" data-id=\"946bbd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6a0bd5 animated-fast elementor-invisible elementor-widget elementor-widget-jet-testimonials\" data-id=\"f6a0bd5\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-testimonials jet-elements\">\n<div class=\"jet-testimonials\">\n\t<div class=\"jet-testimonials__instance elementor-slick-slider jet-testimonials--comment-corner\" data-settings='{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;adaptiveHeight&quot;:true,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-testimonial__prev-arrow-f6a0bd5&quot;,&quot;nextArrow&quot;:&quot;.jet-testimonial__next-arrow-f6a0bd5&quot;,&quot;rtl&quot;:false}' dir=\"ltr\"><div class=\"jet-testimonial__prev-arrow-f6a0bd5 jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/div><div class=\"jet-testimonial__next-arrow-f6a0bd5 jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div><div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t<div class=\"jet-testimonials__content\"><div class=\"jet-testimonials__comment\">Sarah has a talent for bringing out things in me that I didn't even want to admit to myself. Her way of thinking gets under my skin. It's so much easier to blame others for your own misery, especially in a long-term relationship. She helped me realize that many of my problems stem from my own way of thinking. It wasn't pleasant at first, but after a while, I couldn't deny it. Since then, not only have I seen my partner through different eyes, but we've also been able to regain much of the lightness we thought we'd lost.<\/div><div class=\"jet-testimonials__name\"><span>Charlotte<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t<div class=\"jet-testimonials__content\"><div class=\"jet-testimonials__comment\">Sarah's coaching has helped me immensely to recognize and change previous thought and behavior patterns that were burdening me and my marriage. She helped me, in a difficult situation, to approach life in a new way \u2013 to view situations and people from a different perspective, and thus to deal with them much more easily. She is incredibly empathetic and a very good listener, while also being a razor-sharp analyst. I recommend her wholeheartedly.<\/div><div class=\"jet-testimonials__name\"><span>Claudia<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t<div class=\"jet-testimonials__content\"><div class=\"jet-testimonials__comment\">I've tried many forms of therapy over the years, and each one has been important in its own right. Sarah was recommended to me by a friend, and I must admit that at first I was skeptical that coaching would finally give me the insights I was seeking. But it was the commitment she demanded of me that made me really stick with my issues. She challenged my entire way of thinking with her empathetic yet direct approach. You can tell she's fully committed. I love her practical analogies, and they immediately spring to mind when I find myself falling into old patterns. Change doesn't happen overnight, but through Sarah, I've learned how much faster it can happen when you have the right person on your side. Working with her has been one of the best investments in myself I've ever made.<\/div><div class=\"jet-testimonials__name\"><span>Sophia<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t<div class=\"jet-testimonials__content\"><div class=\"jet-testimonials__comment\">Having grown up with a narcissistic parent, I repeated these patterns and dynamics in my adult relationships. However, before working with Sarah, I didn't recognize or address these patterns. Through her coaching, I learned to identify my attachment style, develop self-awareness, and create healthier relationship dynamics. Furthermore, her coaching helped me process the trauma of the abuse, overcome its consequences, and move forward positively. It was overwhelming, and her coaching changed my life forever.<\/div><div class=\"jet-testimonials__name\"><span>Erika<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-testimonials__item\">\n\t<div class=\"jet-testimonials__item-inner\">\n\t\t<div class=\"jet-testimonials__content\"><div class=\"jet-testimonials__comment\">I started working with Sarah almost at the same time as I entered a new relationship. Although I have a very fulfilling career, I've never really been able to sustain a relationship, no matter how hard I tried. Sarah's way of examining my feelings helped me uncover many processes I was completely unaware of. I was able to reverse some of them in coaching, and I'm still working on others. What I like most about Sarah is how she makes you see the world through different eyes.<\/div><div class=\"jet-testimonials__name\"><span>Linda<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f533b99 elementor-section-height-min-height elementor-section-items-bottom elementor-reverse-mobile elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"f533b99\" data-element_type=\"section\" id=\"start-here\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;e460818&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-012bc0a\" data-id=\"012bc0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60376d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60376d2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f920a60&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac6ed19\" data-id=\"ac6ed19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc1ffc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dfc1ffc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- How it works<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b01b2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"52b01b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Steps to Growth<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63cdcab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63cdcab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">It all starts with the first step.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bef1a7 elementor-widget elementor-widget-spacer\" data-id=\"0bef1a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61ace3 elementor-widget elementor-widget-spacer\" data-id=\"a61ace3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dfb855c\" data-id=\"dfb855c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83198f8 elementor-section-height-min-height elementor-section-items-bottom elementor-reverse-mobile elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"83198f8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;e460818&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-582b15a\" data-id=\"582b15a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec6441f animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ec6441f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;8707449&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:&quot;300&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7721ac5\" data-id=\"7721ac5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da73be8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"da73be8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Are you ready?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ee5a1 elementor-widget elementor-widget-button\" data-id=\"a0ee5a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-grow\" href=\"http:\/\/book.sarahteichmueller.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be3aad8 elementor-widget elementor-widget-heading\" data-id=\"be3aad8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Simple and discreet online booking.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40d9b2b\" data-id=\"40d9b2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ba53d2 elementor-widget elementor-widget-jet-timeline\" data-id=\"6ba53d2\" data-element_type=\"widget\" data-widget_type=\"jet-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-timeline jet-elements\"><div class=\"jet-timeline jet-timeline--align-left jet-timeline--align-middle\">\n\t<div class=\"jet-timeline__line\"><div class=\"jet-timeline__line-progress\"><\/div><\/div>\n\t<div class=\"jet-timeline-list\"><div class=\"jet-timeline-item  elementor-repeater-item-c71187d jet-timeline-item--image-inside\">\n\t<div class=\"timeline-item__card\">\n\t\t<div class=\"timeline-item__card-inner\">\n\t\t\t\t\t\t\t\t<div class=\"timeline-item__card-content\">\n\t\t\t\t\t<div class=\"timeline-item__meta\"><\/div><h5 class=\"timeline-item__card-title\">Make a decision<\/h5><div class=\"timeline-item__card-desc\">Break the cycle!<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"timeline-item__card-arrow\"><\/div>\n\t<\/div>\n\t<div class=\"timeline-item__point\"><div class=\"timeline-item__point-content timeline-item__point-content--text\">1<\/div><\/div><div class=\"timeline-item__meta\"><\/div><\/div><div class=\"jet-timeline-item  elementor-repeater-item-c8a8e10 jet-timeline-item--image-inside\">\n\t<div class=\"timeline-item__card\">\n\t\t<div class=\"timeline-item__card-inner\">\n\t\t\t\t\t\t\t\t<div class=\"timeline-item__card-content\">\n\t\t\t\t\t<div class=\"timeline-item__meta\"><\/div><h5 class=\"timeline-item__card-title\">Book an appointment<\/h5><div class=\"timeline-item__card-desc\">The first session is non-binding and free of charge to get to know each other. <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"timeline-item__card-arrow\"><\/div>\n\t<\/div>\n\t<div class=\"timeline-item__point\"><div class=\"timeline-item__point-content timeline-item__point-content--text\">2<\/div><\/div><div class=\"timeline-item__meta\"><\/div><\/div><div class=\"jet-timeline-item  elementor-repeater-item-6c5cb0c jet-timeline-item--image-inside\">\n\t<div class=\"timeline-item__card\">\n\t\t<div class=\"timeline-item__card-inner\">\n\t\t\t\t\t\t\t\t<div class=\"timeline-item__card-content\">\n\t\t\t\t\t<div class=\"timeline-item__meta\"><\/div><h5 class=\"timeline-item__card-title\">Show Commitment<\/h5><div class=\"timeline-item__card-desc\">Change begins at the end of your comfort zone. I have the experience, commitment, and compassion to guide you. However, I can only take you as far as you are willing to go. Are you ready to take responsibility and invest your time and energy in your biggest change yet?<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"timeline-item__card-arrow\"><\/div>\n\t<\/div>\n\t<div class=\"timeline-item__point\"><div class=\"timeline-item__point-content timeline-item__point-content--text\">3<\/div><\/div><div class=\"timeline-item__meta\"><\/div><\/div><div class=\"jet-timeline-item  elementor-repeater-item-373c6d2 jet-timeline-item--image-inside\">\n\t<div class=\"timeline-item__card\">\n\t\t<div class=\"timeline-item__card-inner\">\n\t\t\t\t\t\t\t\t<div class=\"timeline-item__card-content\">\n\t\t\t\t\t<div class=\"timeline-item__meta\"><\/div><h5 class=\"timeline-item__card-title\">Transformation completed<\/h5><div class=\"timeline-item__card-desc\">At the end of our journey, you will not only be closer to yourself than ever before but you will also know what you need.<br>You will be able to better grasp and control your emotions.<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"timeline-item__card-arrow\"><\/div>\n\t<\/div>\n\t<div class=\"timeline-item__point\"><div class=\"timeline-item__point-content timeline-item__point-content--text\">4<\/div><\/div><div class=\"timeline-item__meta\"><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1099d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1099d4\" data-element_type=\"section\" id=\"diary\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;d72192e&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dda390c\" data-id=\"dda390c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-529952b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"529952b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;7d27e32&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0038d0\" data-id=\"f0038d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3658c1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d3658c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2014 Social <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf3167 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"abf3167\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Follow me on Instagram<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f12a78 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0f12a78\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">I post regularly about personal development and similar topics.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1869d37\" data-id=\"1869d37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-574e5f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"574e5f9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;ddffe27&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5823b11\" data-id=\"5823b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-939a1ac elementor-widget elementor-widget-sbi-widget\" data-id=\"939a1ac\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"3\" data-item-padding=\"5\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"5096\" data-locatornonce=\"87e149af6b\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/sarahteichmueller\/\" title=\"@sarahteichmueller\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.2885-19\/301156529_1054096018584969_2302764906984403018_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44NTMuQzMifQ%3D%3D&amp;_nc_ohc=OohUOhAT23AQ7kNvwHD4dYm&amp;_nc_oc=AdoHxUO6l_a4OOgBcQ5tAWWlFxxd7jrgpiO_bbjFi6WNSCB3GAMFo1_tiQodAi_3Tps&amp;_nc_zt=24&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHD3CVddTbGdu2vG7aAVokce19XiolJNcE2_6wR6O39p2FEGc-BOqxFFQVsw6i1TT_BfWDLK1XgNg&amp;oh=00_Af2a21SKPEHk81kx_M775gAQ8EAwXQ2OKl-gGtXlG-dSXA&amp;oe=69EA42B7\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/sarahteichmueller.com\/wp-content\/uploads\/sb-instagram-feed-images\/sarahteichmueller.webp\" alt=\"Sarah Teichm\u00fcller - Beziehungscoach\" width=\"50\" height=\"50\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>sarahteichmueller<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">BEZIEHUNG ENDLICH SICHER (ER-)LEBEN<br>\n1:1 Beziehungsarbeit | innere Sicherheit \ud83c\udde9\ud83c\uddea\ud83c\uddec\ud83c\udde7<br>\nVereinbare jetzt deinen kostenlosen Discovery Call \ud83d\udc47\ud83c\udffd<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n    <div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18098358818517564\" data-date=\"1776442753\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXPS7hkAgE0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/670543241_18100796717068925_6331612220874631419_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=YJExj58EoSYQ7kNvwGQaNEl&#038;_nc_oc=AdqHbGGviEV7w9-SesG1ZYQccQ6dfZk0YOPIONBFo0MuNI2t55Rv3SDu9qYR0ZgpT_Q&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQHzg0xbe23BcAM8YNRaAW_Sn2suEiQcoOr_vU52q3SjRRCnJ31BnuDOCaiLkikYMJEv9XSQ-bfa7A&#038;oh=00_Af2gFTzhk_go3dz_PjLkqG-79ACD1HYnqEWKCCOiI2TWLg&#038;oe=69EA68AF\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670543241_18100796717068925_6331612220874631419_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YJExj58EoSYQ7kNvwGQaNEl&amp;_nc_oc=AdqHbGGviEV7w9-SesG1ZYQccQ6dfZk0YOPIONBFo0MuNI2t55Rv3SDu9qYR0ZgpT_Q&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHzg0xbe23BcAM8YNRaAW_Sn2suEiQcoOr_vU52q3SjRRCnJ31BnuDOCaiLkikYMJEv9XSQ-bfa7A&amp;oh=00_Af2gFTzhk_go3dz_PjLkqG-79ACD1HYnqEWKCCOiI2TWLg&amp;oe=69EA68AF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670543241_18100796717068925_6331612220874631419_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YJExj58EoSYQ7kNvwGQaNEl&amp;_nc_oc=AdqHbGGviEV7w9-SesG1ZYQccQ6dfZk0YOPIONBFo0MuNI2t55Rv3SDu9qYR0ZgpT_Q&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHzg0xbe23BcAM8YNRaAW_Sn2suEiQcoOr_vU52q3SjRRCnJ31BnuDOCaiLkikYMJEv9XSQ-bfa7A&amp;oh=00_Af2gFTzhk_go3dz_PjLkqG-79ACD1HYnqEWKCCOiI2TWLg&amp;oe=69EA68AF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670543241_18100796717068925_6331612220874631419_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YJExj58EoSYQ7kNvwGQaNEl&amp;_nc_oc=AdqHbGGviEV7w9-SesG1ZYQccQ6dfZk0YOPIONBFo0MuNI2t55Rv3SDu9qYR0ZgpT_Q&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHzg0xbe23BcAM8YNRaAW_Sn2suEiQcoOr_vU52q3SjRRCnJ31BnuDOCaiLkikYMJEv9XSQ-bfa7A&amp;oh=00_Af2gFTzhk_go3dz_PjLkqG-79ACD1HYnqEWKCCOiI2TWLg&amp;oe=69EA68AF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670543241_18100796717068925_6331612220874631419_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YJExj58EoSYQ7kNvwGQaNEl&amp;_nc_oc=AdqHbGGviEV7w9-SesG1ZYQccQ6dfZk0YOPIONBFo0MuNI2t55Rv3SDu9qYR0ZgpT_Q&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHzg0xbe23BcAM8YNRaAW_Sn2suEiQcoOr_vU52q3SjRRCnJ31BnuDOCaiLkikYMJEv9XSQ-bfa7A&amp;oh=00_Af2gFTzhk_go3dz_PjLkqG-79ACD1HYnqEWKCCOiI2TWLg&amp;oe=69EA68AF&quot;}\">\n            <span class=\"sbi-screenreader\">Warum trifft dich jemand pl\u00f6tzlich so tief, obwoh<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Warum trifft dich jemand pl\u00f6tzlich so tief, obwohl er l\u00e4ngst kein Teil deines Lebens mehr ist?Weil Verbindung nicht da endet, wo der Kontakt aufh\u00f6rt.Sondern da, wo du aufh\u00f6rst zu f\u00fchlen.Und das tun wir oft nicht \u2026 wir schieben es nur weg.Bis ein Moment kommt,der alles wieder nach oben holt.Nicht, um dich zur\u00fcckzubringen.Sondern um dir zu zeigen, was in dir noch nicht ganz gesehen wurde.Wenn dich genau solche Gef\u00fchle \u00fcberrollenund du nicht wei\u00dft, wohin damit \u2026schreib mir \u201eVERBINDUNG\u201c per DM.#trauerverarbeitung #emotionaleheilung #bindungsmuster #innereswachstum #beziehung\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17923465866289305\" data-date=\"1775571650\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DW1WKCYgrN3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/660051351_18099665273068925_2638090750313971948_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=rSRpuNLdGEEQ7kNvwH-OI75&#038;_nc_oc=AdpUeqh2yfO7e3KZSm6QoMLkyzi8ODCc5tGWekTR56V3dJ0fVt8c4OAPNocH-IT-ImY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQGSjv9rGTqEyLqWsgbQmLi249r4vqWmZZjrUVb9m_WqG2W5axgI2rkhUfmCG73v5UogmtmFJoNTIw&#038;oh=00_Af1hkLHhCI6Ki9GqwTsWtJlVn6Nrq1ueC6DfgtkVYAnmjg&#038;oe=69EA6293\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/660051351_18099665273068925_2638090750313971948_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rSRpuNLdGEEQ7kNvwH-OI75&amp;_nc_oc=AdpUeqh2yfO7e3KZSm6QoMLkyzi8ODCc5tGWekTR56V3dJ0fVt8c4OAPNocH-IT-ImY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGSjv9rGTqEyLqWsgbQmLi249r4vqWmZZjrUVb9m_WqG2W5axgI2rkhUfmCG73v5UogmtmFJoNTIw&amp;oh=00_Af1hkLHhCI6Ki9GqwTsWtJlVn6Nrq1ueC6DfgtkVYAnmjg&amp;oe=69EA6293&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/660051351_18099665273068925_2638090750313971948_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rSRpuNLdGEEQ7kNvwH-OI75&amp;_nc_oc=AdpUeqh2yfO7e3KZSm6QoMLkyzi8ODCc5tGWekTR56V3dJ0fVt8c4OAPNocH-IT-ImY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGSjv9rGTqEyLqWsgbQmLi249r4vqWmZZjrUVb9m_WqG2W5axgI2rkhUfmCG73v5UogmtmFJoNTIw&amp;oh=00_Af1hkLHhCI6Ki9GqwTsWtJlVn6Nrq1ueC6DfgtkVYAnmjg&amp;oe=69EA6293&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/660051351_18099665273068925_2638090750313971948_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rSRpuNLdGEEQ7kNvwH-OI75&amp;_nc_oc=AdpUeqh2yfO7e3KZSm6QoMLkyzi8ODCc5tGWekTR56V3dJ0fVt8c4OAPNocH-IT-ImY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGSjv9rGTqEyLqWsgbQmLi249r4vqWmZZjrUVb9m_WqG2W5axgI2rkhUfmCG73v5UogmtmFJoNTIw&amp;oh=00_Af1hkLHhCI6Ki9GqwTsWtJlVn6Nrq1ueC6DfgtkVYAnmjg&amp;oe=69EA6293&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/660051351_18099665273068925_2638090750313971948_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rSRpuNLdGEEQ7kNvwH-OI75&amp;_nc_oc=AdpUeqh2yfO7e3KZSm6QoMLkyzi8ODCc5tGWekTR56V3dJ0fVt8c4OAPNocH-IT-ImY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGSjv9rGTqEyLqWsgbQmLi249r4vqWmZZjrUVb9m_WqG2W5axgI2rkhUfmCG73v5UogmtmFJoNTIw&amp;oh=00_Af1hkLHhCI6Ki9GqwTsWtJlVn6Nrq1ueC6DfgtkVYAnmjg&amp;oe=69EA6293&quot;}\">\n            <span class=\"sbi-screenreader\">Warum willst du jemanden, den du nicht wirklich be<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Warum willst du jemanden, den du nicht wirklich bewunderst?So viele Beziehungen scheitern nicht an fehlender Liebe sondern an fehlendem Respekt.Du kannst dich hingezogen f\u00fchlen.Du kannst Sehnsucht sp\u00fcren.Du kannst sogar glauben, dass es \u201ebesonders\u201c ist.Aber wenn du innerlich nicht denkst:\u201eIch respektiere, wie dieser Mensch sein Leben f\u00fchrt\u201c\u2026 wird es kippen.Dann beginnst du zu korrigieren.Zu managen. Dich \u00fcberlegen zu f\u00fchlen oder unterlegen.Und genau da verliert Beziehung ihre Leichtigkeit.Wir wurden darauf konditioniert,Chemie \u00fcber Charakter zu stellen.Vertrautheit \u00fcber Wahrheit.Intensit\u00e4t \u00fcber Stabilit\u00e4t.Aber echte Verbindung braucht etwas anderes:Respekt. Bewunderung. Augenh\u00f6he.Nicht perfekt.Aber stimmig.Vielleicht ist die ehrlichste Frage nicht:\u201eF\u00fchle ich genug?\u201cSondern: \u201eKann ich diesen Menschen wirklich achten?\u201cWenn nicht, bleib nicht, nur weil es sich vertraut anf\u00fchlt.#beziehung #attachmentstyle #toxischebeziehung #selbstwert #datingtips\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17919632283282161\" data-date=\"1774092603\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWJQMT5Ak-h\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/655879673_18097745132068925_4183791439475979428_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=_f4Y6z3MpqAQ7kNvwGzYu-y&#038;_nc_oc=AdrXzIxC2K8cE7ScglnGu8q8KXCrUbudgqHbxPdgILZl22WfhJYXAU6V3EKI2OvtMGQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQExowTHv_5A9TdA4SEAwjO-FQFIsGlqDj3jZNyTjCfaOMPa8QjY5KaKeiwI7XoUH_r5lpy-72kfrA&#038;oh=00_Af1zGIQA35ypWWoL20wbXxkBYHGZQEwOhA4WdBZn710zEg&#038;oe=69EA69E8\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655879673_18097745132068925_4183791439475979428_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_f4Y6z3MpqAQ7kNvwGzYu-y&amp;_nc_oc=AdrXzIxC2K8cE7ScglnGu8q8KXCrUbudgqHbxPdgILZl22WfhJYXAU6V3EKI2OvtMGQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQExowTHv_5A9TdA4SEAwjO-FQFIsGlqDj3jZNyTjCfaOMPa8QjY5KaKeiwI7XoUH_r5lpy-72kfrA&amp;oh=00_Af1zGIQA35ypWWoL20wbXxkBYHGZQEwOhA4WdBZn710zEg&amp;oe=69EA69E8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655879673_18097745132068925_4183791439475979428_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_f4Y6z3MpqAQ7kNvwGzYu-y&amp;_nc_oc=AdrXzIxC2K8cE7ScglnGu8q8KXCrUbudgqHbxPdgILZl22WfhJYXAU6V3EKI2OvtMGQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQExowTHv_5A9TdA4SEAwjO-FQFIsGlqDj3jZNyTjCfaOMPa8QjY5KaKeiwI7XoUH_r5lpy-72kfrA&amp;oh=00_Af1zGIQA35ypWWoL20wbXxkBYHGZQEwOhA4WdBZn710zEg&amp;oe=69EA69E8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655879673_18097745132068925_4183791439475979428_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_f4Y6z3MpqAQ7kNvwGzYu-y&amp;_nc_oc=AdrXzIxC2K8cE7ScglnGu8q8KXCrUbudgqHbxPdgILZl22WfhJYXAU6V3EKI2OvtMGQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQExowTHv_5A9TdA4SEAwjO-FQFIsGlqDj3jZNyTjCfaOMPa8QjY5KaKeiwI7XoUH_r5lpy-72kfrA&amp;oh=00_Af1zGIQA35ypWWoL20wbXxkBYHGZQEwOhA4WdBZn710zEg&amp;oe=69EA69E8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655879673_18097745132068925_4183791439475979428_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_f4Y6z3MpqAQ7kNvwGzYu-y&amp;_nc_oc=AdrXzIxC2K8cE7ScglnGu8q8KXCrUbudgqHbxPdgILZl22WfhJYXAU6V3EKI2OvtMGQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQExowTHv_5A9TdA4SEAwjO-FQFIsGlqDj3jZNyTjCfaOMPa8QjY5KaKeiwI7XoUH_r5lpy-72kfrA&amp;oh=00_Af1zGIQA35ypWWoL20wbXxkBYHGZQEwOhA4WdBZn710zEg&amp;oe=69EA69E8&quot;}\">\n            <span class=\"sbi-screenreader\">Hast du dich schon mal an Worten festgehalten, w\u00e4<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hast du dich schon mal an Worten festgehalten, w\u00e4hrend dich das Verhalten verletzt hat?Wir verwechseln oft Intensit\u00e4t mit Liebe.Oder Worte mit Wahrheit.Aber dein Nervensystem reagiert nicht auf Versprechen. Es reagiert auf das, was passiert.Echte Liebe ist nicht laut.Sie ist verl\u00e4sslich.Und manchmal beginnt Heilung genau da:Wenn du aufh\u00f6rst zuzuh\u00f6ren,und anf\u00e4ngst hinzusehen.Wenn du gesunde Liebe lernen willst, mach einen Termin zu einem kostenlosen Clarity Call aus. Link in der Bio \u2728#liebeverstehen #bindungstrauma #beziehungsdynamiken #emotionaleabh\u00e4ngigkeit #selbstwert\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18100304782737393\" data-date=\"1772633764\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVdyyDWgvUF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/642609478_18095804795068925_1797205758965450736_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=5dVjrRA8WaIQ7kNvwGGxSzE&#038;_nc_oc=AdqSyMYyn7HjhtbZdaf60SvzHE5k76sUwp9vQIeHlmqu422zmtMkBaqzaORB3skchlk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQFPMb0zLOZPdRLleHotn-T-ofueGwPjGs9QQwYYAmb4-d7a8uaSILtlQ177Sk3yRIy3ebXdiLnZHg&#038;oh=00_Af1Y72U-sDW0mohFJQihopNAMsuWw5ys4INS2TaFW_VYJQ&#038;oe=69EA4A2D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642609478_18095804795068925_1797205758965450736_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5dVjrRA8WaIQ7kNvwGGxSzE&amp;_nc_oc=AdqSyMYyn7HjhtbZdaf60SvzHE5k76sUwp9vQIeHlmqu422zmtMkBaqzaORB3skchlk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFPMb0zLOZPdRLleHotn-T-ofueGwPjGs9QQwYYAmb4-d7a8uaSILtlQ177Sk3yRIy3ebXdiLnZHg&amp;oh=00_Af1Y72U-sDW0mohFJQihopNAMsuWw5ys4INS2TaFW_VYJQ&amp;oe=69EA4A2D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642609478_18095804795068925_1797205758965450736_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5dVjrRA8WaIQ7kNvwGGxSzE&amp;_nc_oc=AdqSyMYyn7HjhtbZdaf60SvzHE5k76sUwp9vQIeHlmqu422zmtMkBaqzaORB3skchlk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFPMb0zLOZPdRLleHotn-T-ofueGwPjGs9QQwYYAmb4-d7a8uaSILtlQ177Sk3yRIy3ebXdiLnZHg&amp;oh=00_Af1Y72U-sDW0mohFJQihopNAMsuWw5ys4INS2TaFW_VYJQ&amp;oe=69EA4A2D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642609478_18095804795068925_1797205758965450736_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5dVjrRA8WaIQ7kNvwGGxSzE&amp;_nc_oc=AdqSyMYyn7HjhtbZdaf60SvzHE5k76sUwp9vQIeHlmqu422zmtMkBaqzaORB3skchlk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFPMb0zLOZPdRLleHotn-T-ofueGwPjGs9QQwYYAmb4-d7a8uaSILtlQ177Sk3yRIy3ebXdiLnZHg&amp;oh=00_Af1Y72U-sDW0mohFJQihopNAMsuWw5ys4INS2TaFW_VYJQ&amp;oe=69EA4A2D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642609478_18095804795068925_1797205758965450736_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5dVjrRA8WaIQ7kNvwGGxSzE&amp;_nc_oc=AdqSyMYyn7HjhtbZdaf60SvzHE5k76sUwp9vQIeHlmqu422zmtMkBaqzaORB3skchlk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFPMb0zLOZPdRLleHotn-T-ofueGwPjGs9QQwYYAmb4-d7a8uaSILtlQ177Sk3yRIy3ebXdiLnZHg&amp;oh=00_Af1Y72U-sDW0mohFJQihopNAMsuWw5ys4INS2TaFW_VYJQ&amp;oe=69EA4A2D&quot;}\">\n            <span class=\"sbi-screenreader\">Kennst du das Gef\u00fchl, dich in einer Beziehung imm<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kennst du das Gef\u00fchl, dich in einer Beziehung immer kleiner zu machen?Viele Menschen verlieren sich nicht pl\u00f6tzlich in einer Beziehung.Es passiert Schritt f\u00fcr Schritt.Du sprichst ein Bed\u00fcrfnis aus.Es wird klein geredet oder ignoriert.Also sagst du beim n\u00e4chsten Mal weniger.Du erkl\u00e4rst weniger.Du erwartest weniger.Nicht weil du zu viel bist.Sondern weil dein Nervensystem versucht, Konflikt zu vermeiden.In meiner Arbeit als Beziehungscoach sehe ich diese Dynamik h\u00e4ufig bei Menschen mit unsicherem Bindungsstil \u2013 besonders in Beziehungen mit emotionaler Unsicherheit, Bindungsangst oder toxischen Beziehungsdynamiken.Gesunde Beziehungen funktionieren anders.Dort haben auch deine Bed\u00fcrfnisse, Gef\u00fchle und Grenzen Platz.Wenn du merkst, dass du dich in Beziehungen immer mehr zur\u00fccknimmst, lohnt es sich, diese Beziehungsmuster und Bindungsdynamiken genauer zu verstehen.1:1 CoachingWenn du deine Beziehungsmuster ver\u00e4ndern m\u00f6chtest, kannst du mir eine DM mit \u201eCOACHING\u201c schicken.#beziehungen#bindungstrauma#toxischebeziehung#bindungsstil#selbstwert\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17868308628476823\" data-date=\"1772188787\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVQhu1HAnOg\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/642495844_18095304956068925_5600499318425852032_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=is6sWd_fTX8Q7kNvwEGgY7S&#038;_nc_oc=Adqspn7AyocaQG1WzZqrVRSYtqbFCF1atd7uZ1DHuQ2UHipi1DZNTyt3hp_5qL9BmLM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQHvXuNRqt4QioWINDfnR1cWKj1brOR2dtkljYOG2H2S5Shfy-1RbtiI2dUT3TcqJLM5vNPOX04NTQ&#038;oh=00_Af2f4O0BUecwgCezlkAi_Ap3iCRtD4Brfkm13sUoM5ZgVw&#038;oe=69EA6436\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642495844_18095304956068925_5600499318425852032_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=is6sWd_fTX8Q7kNvwEGgY7S&amp;_nc_oc=Adqspn7AyocaQG1WzZqrVRSYtqbFCF1atd7uZ1DHuQ2UHipi1DZNTyt3hp_5qL9BmLM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHvXuNRqt4QioWINDfnR1cWKj1brOR2dtkljYOG2H2S5Shfy-1RbtiI2dUT3TcqJLM5vNPOX04NTQ&amp;oh=00_Af2f4O0BUecwgCezlkAi_Ap3iCRtD4Brfkm13sUoM5ZgVw&amp;oe=69EA6436&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642495844_18095304956068925_5600499318425852032_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=is6sWd_fTX8Q7kNvwEGgY7S&amp;_nc_oc=Adqspn7AyocaQG1WzZqrVRSYtqbFCF1atd7uZ1DHuQ2UHipi1DZNTyt3hp_5qL9BmLM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHvXuNRqt4QioWINDfnR1cWKj1brOR2dtkljYOG2H2S5Shfy-1RbtiI2dUT3TcqJLM5vNPOX04NTQ&amp;oh=00_Af2f4O0BUecwgCezlkAi_Ap3iCRtD4Brfkm13sUoM5ZgVw&amp;oe=69EA6436&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642495844_18095304956068925_5600499318425852032_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=is6sWd_fTX8Q7kNvwEGgY7S&amp;_nc_oc=Adqspn7AyocaQG1WzZqrVRSYtqbFCF1atd7uZ1DHuQ2UHipi1DZNTyt3hp_5qL9BmLM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHvXuNRqt4QioWINDfnR1cWKj1brOR2dtkljYOG2H2S5Shfy-1RbtiI2dUT3TcqJLM5vNPOX04NTQ&amp;oh=00_Af2f4O0BUecwgCezlkAi_Ap3iCRtD4Brfkm13sUoM5ZgVw&amp;oe=69EA6436&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642495844_18095304956068925_5600499318425852032_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=is6sWd_fTX8Q7kNvwEGgY7S&amp;_nc_oc=Adqspn7AyocaQG1WzZqrVRSYtqbFCF1atd7uZ1DHuQ2UHipi1DZNTyt3hp_5qL9BmLM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHvXuNRqt4QioWINDfnR1cWKj1brOR2dtkljYOG2H2S5Shfy-1RbtiI2dUT3TcqJLM5vNPOX04NTQ&amp;oh=00_Af2f4O0BUecwgCezlkAi_Ap3iCRtD4Brfkm13sUoM5ZgVw&amp;oe=69EA6436&quot;}\">\n            <span class=\"sbi-screenreader\">Wenn du immer wieder in Situationen landest, in de<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wenn du immer wieder in Situationen landest, in denen du k\u00e4mpfen musst, wenn du analysierst, erkl\u00e4rst, hoffst und trotzdem das Gef\u00fchl hast, nicht klar gew\u00e4hlt zu werden, dann fehlt dir kein Verst\u00e4ndnis.Du wei\u00dft l\u00e4ngst, wie gesunde Liebe aussieht.Du wei\u00dft auch, was du verdienen w\u00fcrdest.Und trotzdem bleibst du.Das ist kein Wissensproblem.Es ist ein Muster.An dieser Stelle geht es nicht darum, noch mehr zu verstehen. Sondern ehrlich hinzuschauen, warum sich Kampf vertrauter anf\u00fchlt als Klarheit.Und der erste Schritt kann sein, dir selbst die Frage zu stellen:Bin ich bereit, gew\u00e4hlt zu werden, auch wenn es ruhiger ist als gewohnt?Kommentiere mit \u201egew\u00e4hlt\u201c, wenn du Klarheit willst.Allein dadurch, dass dich dieser Text triggert, wei\u00df ich: Du bist bereit, dich nicht l\u00e4nger klein zu halten.Und genau dort beginnt erwachsene Liebe.#beziehung#selbstachtung#bindungsmuster#emotionaleReife#datingrealit\u00e4t\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18093284812837623\" data-date=\"1771932376\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVI4nMYAofs\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/642644868_18095014229068925_8579505657503208131_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=MvLFX5Gc_K0Q7kNvwH2pe7O&#038;_nc_oc=AdpNjdjxDKLpBYFSRCYF3FUssBjSZZ-Es63lYn8rP0qPv4hQSyCIAHjNzAZvchyKq28&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQH84b6JOlZSCk5skZb1zi_QN0t8PRSlW8PMXi-d-aHtP3Ex95hGPrPJl__IAIgzAicgAT7YUll-JQ&#038;oh=00_Af3XnJXxi7pN0dSoe5rYAKn4pI9G5xZo1IZV_5rBKtmDLw&#038;oe=69EA47AC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642644868_18095014229068925_8579505657503208131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MvLFX5Gc_K0Q7kNvwH2pe7O&amp;_nc_oc=AdpNjdjxDKLpBYFSRCYF3FUssBjSZZ-Es63lYn8rP0qPv4hQSyCIAHjNzAZvchyKq28&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQH84b6JOlZSCk5skZb1zi_QN0t8PRSlW8PMXi-d-aHtP3Ex95hGPrPJl__IAIgzAicgAT7YUll-JQ&amp;oh=00_Af3XnJXxi7pN0dSoe5rYAKn4pI9G5xZo1IZV_5rBKtmDLw&amp;oe=69EA47AC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642644868_18095014229068925_8579505657503208131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MvLFX5Gc_K0Q7kNvwH2pe7O&amp;_nc_oc=AdpNjdjxDKLpBYFSRCYF3FUssBjSZZ-Es63lYn8rP0qPv4hQSyCIAHjNzAZvchyKq28&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQH84b6JOlZSCk5skZb1zi_QN0t8PRSlW8PMXi-d-aHtP3Ex95hGPrPJl__IAIgzAicgAT7YUll-JQ&amp;oh=00_Af3XnJXxi7pN0dSoe5rYAKn4pI9G5xZo1IZV_5rBKtmDLw&amp;oe=69EA47AC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642644868_18095014229068925_8579505657503208131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MvLFX5Gc_K0Q7kNvwH2pe7O&amp;_nc_oc=AdpNjdjxDKLpBYFSRCYF3FUssBjSZZ-Es63lYn8rP0qPv4hQSyCIAHjNzAZvchyKq28&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQH84b6JOlZSCk5skZb1zi_QN0t8PRSlW8PMXi-d-aHtP3Ex95hGPrPJl__IAIgzAicgAT7YUll-JQ&amp;oh=00_Af3XnJXxi7pN0dSoe5rYAKn4pI9G5xZo1IZV_5rBKtmDLw&amp;oe=69EA47AC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/642644868_18095014229068925_8579505657503208131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MvLFX5Gc_K0Q7kNvwH2pe7O&amp;_nc_oc=AdpNjdjxDKLpBYFSRCYF3FUssBjSZZ-Es63lYn8rP0qPv4hQSyCIAHjNzAZvchyKq28&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQH84b6JOlZSCk5skZb1zi_QN0t8PRSlW8PMXi-d-aHtP3Ex95hGPrPJl__IAIgzAicgAT7YUll-JQ&amp;oh=00_Af3XnJXxi7pN0dSoe5rYAKn4pI9G5xZo1IZV_5rBKtmDLw&amp;oe=69EA47AC&quot;}\">\n            <span class=\"sbi-screenreader\">Manchmal zerbricht eine Beziehung nicht an fehlend<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Manchmal zerbricht eine Beziehung nicht an fehlender Liebe. Sondern daran, dass zwei Menschen sie v\u00f6llig unterschiedlich erlebt haben. Du hast nicht zu wenig getan. Ihr habt nur nicht auf derselben inneren Landkarte gestanden.Heilung beginnt dort, wo du aufh\u00f6rst, dich erkl\u00e4ren zu wollen und anf\u00e4ngst, dich selbst wieder ernst zu nehmen.Wenn du dich darin wiedererkennst, schreib \u201everstanden\u201c als DM oder schick es jemandem, der das gerade h\u00f6ren muss.Wir schauen gemeinsam hin, wie du das halten kannst. #trennungsschmerz #LoslassenIstSchwer #Beziehungsrealit\u00e4t #Herzheilung #SelbstwertSt\u00e4rken\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18079709852461474\" data-date=\"1771419697\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU5mPfDAusK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/632053107_18094461989068925_714792480983832439_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Lwm_Bjm8nlQQ7kNvwH1SDwh&#038;_nc_oc=AdrttOIz4yCOijM9PymFQXsbKK32H9bAy4uunO_fUD_2plDlJ7e9KF-KndJZfiQ8aB8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQF4XsKEqJGvPEL9t1SeoRJpRYS4gVrABssiQqdYnmbCPdpvWHa1xTIbmdCJUCHUdeIoMO6Eb_gCeQ&#038;oh=00_Af04MbKihor69pemYxjLQLQQpxl9efhhetrU2FVMbkD7Dw&#038;oe=69EA46FF\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632053107_18094461989068925_714792480983832439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Lwm_Bjm8nlQQ7kNvwH1SDwh&amp;_nc_oc=AdrttOIz4yCOijM9PymFQXsbKK32H9bAy4uunO_fUD_2plDlJ7e9KF-KndJZfiQ8aB8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQF4XsKEqJGvPEL9t1SeoRJpRYS4gVrABssiQqdYnmbCPdpvWHa1xTIbmdCJUCHUdeIoMO6Eb_gCeQ&amp;oh=00_Af04MbKihor69pemYxjLQLQQpxl9efhhetrU2FVMbkD7Dw&amp;oe=69EA46FF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632053107_18094461989068925_714792480983832439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Lwm_Bjm8nlQQ7kNvwH1SDwh&amp;_nc_oc=AdrttOIz4yCOijM9PymFQXsbKK32H9bAy4uunO_fUD_2plDlJ7e9KF-KndJZfiQ8aB8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQF4XsKEqJGvPEL9t1SeoRJpRYS4gVrABssiQqdYnmbCPdpvWHa1xTIbmdCJUCHUdeIoMO6Eb_gCeQ&amp;oh=00_Af04MbKihor69pemYxjLQLQQpxl9efhhetrU2FVMbkD7Dw&amp;oe=69EA46FF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632053107_18094461989068925_714792480983832439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Lwm_Bjm8nlQQ7kNvwH1SDwh&amp;_nc_oc=AdrttOIz4yCOijM9PymFQXsbKK32H9bAy4uunO_fUD_2plDlJ7e9KF-KndJZfiQ8aB8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQF4XsKEqJGvPEL9t1SeoRJpRYS4gVrABssiQqdYnmbCPdpvWHa1xTIbmdCJUCHUdeIoMO6Eb_gCeQ&amp;oh=00_Af04MbKihor69pemYxjLQLQQpxl9efhhetrU2FVMbkD7Dw&amp;oe=69EA46FF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/632053107_18094461989068925_714792480983832439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Lwm_Bjm8nlQQ7kNvwH1SDwh&amp;_nc_oc=AdrttOIz4yCOijM9PymFQXsbKK32H9bAy4uunO_fUD_2plDlJ7e9KF-KndJZfiQ8aB8&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQF4XsKEqJGvPEL9t1SeoRJpRYS4gVrABssiQqdYnmbCPdpvWHa1xTIbmdCJUCHUdeIoMO6Eb_gCeQ&amp;oh=00_Af04MbKihor69pemYxjLQLQQpxl9efhhetrU2FVMbkD7Dw&amp;oe=69EA46FF&quot;}\">\n            <span class=\"sbi-screenreader\">Warum verwechseln so viele Intensit\u00e4t mit echter <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Warum verwechseln so viele Intensit\u00e4t mit echter Bindung?Toxische Dynamiken entstehen selten durch \u201eb\u00f6se\u201c Menschen.Sie entstehen durch Schutzstrategien.Emotionaler R\u00fcckzug.Intermittierende Verst\u00e4rkung.Gaslighting.Schuldumkehr.Drama-Dreieck.Das aktiviert dein Nervensystem.Nicht dein Herz.Und genau deshalb f\u00fchlt es sich so stark an.Doch echte Bindung destabilisiert dich nicht dauerhaft.Sie beruhigt.Wenn du merkst, dass du immer wieder in solche Muster ger\u00e4tst, liegt die L\u00f6sung nicht darin, den anderen zu analysieren, sondern dein eigenes Beziehungssystem zu verstehen.In meinen 1:1 Sessions arbeiten wir an Bindungsdynamiken, Nervensystemregulation und emotionaler Klarheit.Schreib mir \u201eN\u00e4he\u201c per DM, wenn du bereit bist, das Muster zu durchbrechen.#Bindungsdynamik#ToxischeBeziehung#beziehungstipps #beziehungscoach #toxicrelationships\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18011062526831082\" data-date=\"1770729084\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUlB77Lgmkd\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/627531543_18093751583068925_5460512859186006818_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7FMmdzMDUcgQ7kNvwGhc-VY&#038;_nc_oc=AdrdfqiCIcqoVBRVJJTe9GlHe7imxlnCB_G-3BZyNnABiFN8SspGgzWeos_jK9S9x8U&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQFfZQ1oKrx2B3dYg0W3tSTdqlQBzqAAtELWxSC8GMdrQw-UryHqob40GQ5BEqLiORGMBXWuLJap7g&#038;oh=00_Af3hkmI1QWT7TP1Jucwxu9CA2U0xR-9qqsBsYJUcZsxiKg&#038;oe=69EA37AD\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/627531543_18093751583068925_5460512859186006818_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7FMmdzMDUcgQ7kNvwGhc-VY&amp;_nc_oc=AdrdfqiCIcqoVBRVJJTe9GlHe7imxlnCB_G-3BZyNnABiFN8SspGgzWeos_jK9S9x8U&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFfZQ1oKrx2B3dYg0W3tSTdqlQBzqAAtELWxSC8GMdrQw-UryHqob40GQ5BEqLiORGMBXWuLJap7g&amp;oh=00_Af3hkmI1QWT7TP1Jucwxu9CA2U0xR-9qqsBsYJUcZsxiKg&amp;oe=69EA37AD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/627531543_18093751583068925_5460512859186006818_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7FMmdzMDUcgQ7kNvwGhc-VY&amp;_nc_oc=AdrdfqiCIcqoVBRVJJTe9GlHe7imxlnCB_G-3BZyNnABiFN8SspGgzWeos_jK9S9x8U&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFfZQ1oKrx2B3dYg0W3tSTdqlQBzqAAtELWxSC8GMdrQw-UryHqob40GQ5BEqLiORGMBXWuLJap7g&amp;oh=00_Af3hkmI1QWT7TP1Jucwxu9CA2U0xR-9qqsBsYJUcZsxiKg&amp;oe=69EA37AD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/627531543_18093751583068925_5460512859186006818_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7FMmdzMDUcgQ7kNvwGhc-VY&amp;_nc_oc=AdrdfqiCIcqoVBRVJJTe9GlHe7imxlnCB_G-3BZyNnABiFN8SspGgzWeos_jK9S9x8U&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFfZQ1oKrx2B3dYg0W3tSTdqlQBzqAAtELWxSC8GMdrQw-UryHqob40GQ5BEqLiORGMBXWuLJap7g&amp;oh=00_Af3hkmI1QWT7TP1Jucwxu9CA2U0xR-9qqsBsYJUcZsxiKg&amp;oe=69EA37AD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/627531543_18093751583068925_5460512859186006818_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7FMmdzMDUcgQ7kNvwGhc-VY&amp;_nc_oc=AdrdfqiCIcqoVBRVJJTe9GlHe7imxlnCB_G-3BZyNnABiFN8SspGgzWeos_jK9S9x8U&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFfZQ1oKrx2B3dYg0W3tSTdqlQBzqAAtELWxSC8GMdrQw-UryHqob40GQ5BEqLiORGMBXWuLJap7g&amp;oh=00_Af3hkmI1QWT7TP1Jucwxu9CA2U0xR-9qqsBsYJUcZsxiKg&amp;oe=69EA37AD&quot;}\">\n            <span class=\"sbi-screenreader\">Gl\u00fcckliche Beziehungen scheitern nicht an Streit.<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Gl\u00fcckliche Beziehungen scheitern nicht an Streit. Sie scheitern oft an falschen Vorstellungen.Viele Menschen jagen Harmonie,verwechseln Leichtigkeit mit Sicherheitund hoffen, dass der richtige Partner sie endlich stabil macht.Das Problem?Diese Mythen halten Beziehungen klein.Und Menschen emotional abh\u00e4ngig.Eine reife Beziehung f\u00fchlt sich nicht immer leicht an. Aber sie bleibt verbunden, auch wenn es unbequem wird. Sie h\u00e4lt N\u00e4he aus, ohne sich selbst zu verlieren.\ud83d\udc49 Welche dieser Aussagen hast du lange geglaubt?Wenn du merkst, dass dich Beziehung immer wieder triggert und du nicht wei\u00dft, ob das \u201efalsch\u201c ist oder Wachstum bedeutet:Ich begleite dich 1:1 dabei, das zu sortieren klar, ehrlich, regulierend.\ud83d\udce9 Schreib mir \u201eN\u00e4he\u201c per DM.#beziehungsmythen#emotionalebindung#beziehungsarbeit#n\u00e4heunddistanz#beziehungscoach\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18445859206109873\" data-date=\"1770463050\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUdGIFEAkuR\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/626286993_18093487175068925_5115947911918327906_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0w30-M8e_EEQ7kNvwFpWB-a&#038;_nc_oc=AdpzmEQByTwwpiXFS-kCnM_c0tkUsYghQpZ5GGdKjScbRemLNvicpXgvWm0LgHk2e7Y&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQFkGMCKBrPhfStttFHOZcY34XGbY-5lOy5JHb9KItPQgvXTDVhsyYr8X0CboffhuWpjCFsXxpsOuw&#038;oh=00_Af1rLe_wbcqBpJ0WsGmk5AGcPEEzlmvLl9gFFx1B1NVS-w&#038;oe=69EA47F7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626286993_18093487175068925_5115947911918327906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0w30-M8e_EEQ7kNvwFpWB-a&amp;_nc_oc=AdpzmEQByTwwpiXFS-kCnM_c0tkUsYghQpZ5GGdKjScbRemLNvicpXgvWm0LgHk2e7Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFkGMCKBrPhfStttFHOZcY34XGbY-5lOy5JHb9KItPQgvXTDVhsyYr8X0CboffhuWpjCFsXxpsOuw&amp;oh=00_Af1rLe_wbcqBpJ0WsGmk5AGcPEEzlmvLl9gFFx1B1NVS-w&amp;oe=69EA47F7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626286993_18093487175068925_5115947911918327906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0w30-M8e_EEQ7kNvwFpWB-a&amp;_nc_oc=AdpzmEQByTwwpiXFS-kCnM_c0tkUsYghQpZ5GGdKjScbRemLNvicpXgvWm0LgHk2e7Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFkGMCKBrPhfStttFHOZcY34XGbY-5lOy5JHb9KItPQgvXTDVhsyYr8X0CboffhuWpjCFsXxpsOuw&amp;oh=00_Af1rLe_wbcqBpJ0WsGmk5AGcPEEzlmvLl9gFFx1B1NVS-w&amp;oe=69EA47F7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626286993_18093487175068925_5115947911918327906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0w30-M8e_EEQ7kNvwFpWB-a&amp;_nc_oc=AdpzmEQByTwwpiXFS-kCnM_c0tkUsYghQpZ5GGdKjScbRemLNvicpXgvWm0LgHk2e7Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFkGMCKBrPhfStttFHOZcY34XGbY-5lOy5JHb9KItPQgvXTDVhsyYr8X0CboffhuWpjCFsXxpsOuw&amp;oh=00_Af1rLe_wbcqBpJ0WsGmk5AGcPEEzlmvLl9gFFx1B1NVS-w&amp;oe=69EA47F7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/626286993_18093487175068925_5115947911918327906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0w30-M8e_EEQ7kNvwFpWB-a&amp;_nc_oc=AdpzmEQByTwwpiXFS-kCnM_c0tkUsYghQpZ5GGdKjScbRemLNvicpXgvWm0LgHk2e7Y&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFkGMCKBrPhfStttFHOZcY34XGbY-5lOy5JHb9KItPQgvXTDVhsyYr8X0CboffhuWpjCFsXxpsOuw&amp;oh=00_Af1rLe_wbcqBpJ0WsGmk5AGcPEEzlmvLl9gFFx1B1NVS-w&amp;oe=69EA47F7&quot;}\">\n            <span class=\"sbi-screenreader\">Wir nehmen Trennung pers\u00f6nlich, weil wir sie unbe<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wir nehmen Trennung pers\u00f6nlich, weil wir sie unbewusst als Urteil lesen.Nicht \u00fcber die Beziehung.Sondern \u00fcber unseren Wert.Das ist kein Charakterfehler.Das ist Konditionierung.Ein Nervensystem, das gelernt hat:Wenn Bindung weg ist, bin ich in Gefahr.Und Gefahr braucht einen Schuldigen.Deshalb projizieren wir.Auf den Ex.Auf uns.Auf die Geschichte.Reife beginnt hier:Nicht: Wer ist schuld?Sondern: Was in mir f\u00fchlt sich gerade wertlos und braucht Halt?Wenn du lernen willst, nach Trennung bei dir zu bleiben statt dich zu verlieren, schreib mir \u201eHALT\u201c per DM.#trennungverarbeiten #projektion #bindungsdynamik #nervensystem #selbstwertarbeit\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17994851939911853\" data-date=\"1769598355\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUDU-8jAol0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/623694041_4201433896737493_4356076125336982104_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=REwee1s0g00Q7kNvwGpZalK&#038;_nc_oc=Adp4c7C8GfOTjMcQGkajuQQZOFIKaEAaA5n2L6hbtWzVjXRGI1GgXxnsr_hSvz-ABzE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQG2haB3bgttJ3tsVsQJzTCBDyUe-_-yf6JH4GSIaotl3d5jOp7_c4-X0DLMX3dE3GrEGcYfYhMdsA&#038;oh=00_Af0ZshTWSOxvsjKy3U-5X2CJ-07SPrUMohp_QE-YfrMlkg&#038;oe=69EA68C1\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623694041_4201433896737493_4356076125336982104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=REwee1s0g00Q7kNvwGpZalK&amp;_nc_oc=Adp4c7C8GfOTjMcQGkajuQQZOFIKaEAaA5n2L6hbtWzVjXRGI1GgXxnsr_hSvz-ABzE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQG2haB3bgttJ3tsVsQJzTCBDyUe-_-yf6JH4GSIaotl3d5jOp7_c4-X0DLMX3dE3GrEGcYfYhMdsA&amp;oh=00_Af0ZshTWSOxvsjKy3U-5X2CJ-07SPrUMohp_QE-YfrMlkg&amp;oe=69EA68C1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623694041_4201433896737493_4356076125336982104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=REwee1s0g00Q7kNvwGpZalK&amp;_nc_oc=Adp4c7C8GfOTjMcQGkajuQQZOFIKaEAaA5n2L6hbtWzVjXRGI1GgXxnsr_hSvz-ABzE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQG2haB3bgttJ3tsVsQJzTCBDyUe-_-yf6JH4GSIaotl3d5jOp7_c4-X0DLMX3dE3GrEGcYfYhMdsA&amp;oh=00_Af0ZshTWSOxvsjKy3U-5X2CJ-07SPrUMohp_QE-YfrMlkg&amp;oe=69EA68C1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623694041_4201433896737493_4356076125336982104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=REwee1s0g00Q7kNvwGpZalK&amp;_nc_oc=Adp4c7C8GfOTjMcQGkajuQQZOFIKaEAaA5n2L6hbtWzVjXRGI1GgXxnsr_hSvz-ABzE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQG2haB3bgttJ3tsVsQJzTCBDyUe-_-yf6JH4GSIaotl3d5jOp7_c4-X0DLMX3dE3GrEGcYfYhMdsA&amp;oh=00_Af0ZshTWSOxvsjKy3U-5X2CJ-07SPrUMohp_QE-YfrMlkg&amp;oe=69EA68C1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/623694041_4201433896737493_4356076125336982104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=REwee1s0g00Q7kNvwGpZalK&amp;_nc_oc=Adp4c7C8GfOTjMcQGkajuQQZOFIKaEAaA5n2L6hbtWzVjXRGI1GgXxnsr_hSvz-ABzE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQG2haB3bgttJ3tsVsQJzTCBDyUe-_-yf6JH4GSIaotl3d5jOp7_c4-X0DLMX3dE3GrEGcYfYhMdsA&amp;oh=00_Af0ZshTWSOxvsjKy3U-5X2CJ-07SPrUMohp_QE-YfrMlkg&amp;oe=69EA68C1&quot;}\">\n            <span class=\"sbi-screenreader\">Wo h\u00e4lt dich Hoffnung in deiner Beziehung fest, s<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wo h\u00e4lt dich Hoffnung in deiner Beziehung fest, statt dich in Bewegung zu bringen?Hoffnung f\u00fchlt sich weich an.Fast wie Liebe.Aber manchmal ist sie nur der Ort,an dem wir warten,weil wir Angst vor Klarheit haben.Nicht jede Hoffnung ist Hingabe.Manche ist Aufschub.Manche ist Selbstschutz.Manche ist Angst vor den Konsequenzen einer ehrlichen Entscheidung.Beziehung heilt nicht durch Warten.Sie heilt durch Verantwortung.\ud83d\udc49 Wenn du sp\u00fcrst, dass du immer wieder hoffst statt handelst,begleite ich dich 1:1 zu echter Beziehungsklarheit.Mehr Infos im Profil \ud83d\ude09#beziehungsklarheit#emotionaleAbh\u00e4ngigkeit#bindungsmuster#beziehungsentwicklung#beziehungsarbeit\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17907997431320030\" data-date=\"1769094056\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DT0TMa8ArMX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/619577906_18091874384068925_5160843853651876558_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=MnjTcMcOVikQ7kNvwHTzqHC&#038;_nc_oc=Adq2Uf5KouX8gkSdTDjTpXae_jMObj-XB10oBRjINglTG9RMRFVm3SJlRJbRyCIU6gk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQHpnYKYbmiTlWQTN4d3Z5W7g8W-1QnbNr5qeRSJdYyC7QJXTuW7BEIIL2qValBouJ7vrpfh1YCuTA&#038;oh=00_Af2deXvYwBTrjxPDJrxatAZUUs-DyDNwrYM63P_tM9rOKQ&#038;oe=69EA48B4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619577906_18091874384068925_5160843853651876558_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MnjTcMcOVikQ7kNvwHTzqHC&amp;_nc_oc=Adq2Uf5KouX8gkSdTDjTpXae_jMObj-XB10oBRjINglTG9RMRFVm3SJlRJbRyCIU6gk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHpnYKYbmiTlWQTN4d3Z5W7g8W-1QnbNr5qeRSJdYyC7QJXTuW7BEIIL2qValBouJ7vrpfh1YCuTA&amp;oh=00_Af2deXvYwBTrjxPDJrxatAZUUs-DyDNwrYM63P_tM9rOKQ&amp;oe=69EA48B4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619577906_18091874384068925_5160843853651876558_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MnjTcMcOVikQ7kNvwHTzqHC&amp;_nc_oc=Adq2Uf5KouX8gkSdTDjTpXae_jMObj-XB10oBRjINglTG9RMRFVm3SJlRJbRyCIU6gk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHpnYKYbmiTlWQTN4d3Z5W7g8W-1QnbNr5qeRSJdYyC7QJXTuW7BEIIL2qValBouJ7vrpfh1YCuTA&amp;oh=00_Af2deXvYwBTrjxPDJrxatAZUUs-DyDNwrYM63P_tM9rOKQ&amp;oe=69EA48B4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619577906_18091874384068925_5160843853651876558_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MnjTcMcOVikQ7kNvwHTzqHC&amp;_nc_oc=Adq2Uf5KouX8gkSdTDjTpXae_jMObj-XB10oBRjINglTG9RMRFVm3SJlRJbRyCIU6gk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHpnYKYbmiTlWQTN4d3Z5W7g8W-1QnbNr5qeRSJdYyC7QJXTuW7BEIIL2qValBouJ7vrpfh1YCuTA&amp;oh=00_Af2deXvYwBTrjxPDJrxatAZUUs-DyDNwrYM63P_tM9rOKQ&amp;oe=69EA48B4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/619577906_18091874384068925_5160843853651876558_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MnjTcMcOVikQ7kNvwHTzqHC&amp;_nc_oc=Adq2Uf5KouX8gkSdTDjTpXae_jMObj-XB10oBRjINglTG9RMRFVm3SJlRJbRyCIU6gk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHpnYKYbmiTlWQTN4d3Z5W7g8W-1QnbNr5qeRSJdYyC7QJXTuW7BEIIL2qValBouJ7vrpfh1YCuTA&amp;oh=00_Af2deXvYwBTrjxPDJrxatAZUUs-DyDNwrYM63P_tM9rOKQ&amp;oe=69EA48B4&quot;}\">\n            <span class=\"sbi-screenreader\">\u201eDu bist schwierig.\u201c\n\u201eDu analysierst zu viel<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201eDu bist schwierig.\u201c\u201eDu analysierst zu viel.\u201c\u201eWarum kannst du es nicht einfach lassen?\u201cOft bist du nicht schwierig,du bist nur unbequem f\u00fcr jemanden,der sich selbst nicht sp\u00fcren will.Menschen, die Tiefe meiden,nennen N\u00e4he schnell Drama.Menschen, die Klarheit f\u00fcrchten,nennen Fragen schnell Angriff.Das sagt nichts \u00fcber deinen Wert.Aber viel \u00fcber ihre Kapazit\u00e4t.Wenn du dich in Beziehungen oft kleiner machst, damit es nicht \u201ezu viel\u201c wird,zahlst du einen hohen Preis: dich selbst.\ud83d\udce9 Schreib mir \u201e1:1\u201c,wenn du lernen willst,deine Tiefe nicht mehr zu entschuldigensondern als Kompass f\u00fcr gesunde Beziehung zu nutzen.#selbstwert #bindungsangst #emotionaleintelligenz #beziehungsklarheit #authentischlieben\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18325065352174346\" data-date=\"1768740627\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTpxIsMgoIQ\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/618918698_867227145951617_5537737070921305833_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=G9KPRNIkqNYQ7kNvwFZBC_U&#038;_nc_oc=AdrW1-tgVAqe0rtUqNo-DjJMdrdv3GT1itqO2MVR-VjfcoZNFLepCj0u1AbxI7pG5uM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQEUlXOftOc6ISRJlmM7-6cLX6IQAfg8gCsED0MwFJ3hz2-E7hnkgZNON0aNkl2RU_I0P2IPJFsLQg&#038;oh=00_Af1_Hbe31HkIueaenxZ-l9eLBUNxQw9j3Ph0gkJXNyr9JQ&#038;oe=69EA37E5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/618918698_867227145951617_5537737070921305833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G9KPRNIkqNYQ7kNvwFZBC_U&amp;_nc_oc=AdrW1-tgVAqe0rtUqNo-DjJMdrdv3GT1itqO2MVR-VjfcoZNFLepCj0u1AbxI7pG5uM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQEUlXOftOc6ISRJlmM7-6cLX6IQAfg8gCsED0MwFJ3hz2-E7hnkgZNON0aNkl2RU_I0P2IPJFsLQg&amp;oh=00_Af1_Hbe31HkIueaenxZ-l9eLBUNxQw9j3Ph0gkJXNyr9JQ&amp;oe=69EA37E5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/618918698_867227145951617_5537737070921305833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G9KPRNIkqNYQ7kNvwFZBC_U&amp;_nc_oc=AdrW1-tgVAqe0rtUqNo-DjJMdrdv3GT1itqO2MVR-VjfcoZNFLepCj0u1AbxI7pG5uM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQEUlXOftOc6ISRJlmM7-6cLX6IQAfg8gCsED0MwFJ3hz2-E7hnkgZNON0aNkl2RU_I0P2IPJFsLQg&amp;oh=00_Af1_Hbe31HkIueaenxZ-l9eLBUNxQw9j3Ph0gkJXNyr9JQ&amp;oe=69EA37E5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/618918698_867227145951617_5537737070921305833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G9KPRNIkqNYQ7kNvwFZBC_U&amp;_nc_oc=AdrW1-tgVAqe0rtUqNo-DjJMdrdv3GT1itqO2MVR-VjfcoZNFLepCj0u1AbxI7pG5uM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQEUlXOftOc6ISRJlmM7-6cLX6IQAfg8gCsED0MwFJ3hz2-E7hnkgZNON0aNkl2RU_I0P2IPJFsLQg&amp;oh=00_Af1_Hbe31HkIueaenxZ-l9eLBUNxQw9j3Ph0gkJXNyr9JQ&amp;oe=69EA37E5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/618918698_867227145951617_5537737070921305833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G9KPRNIkqNYQ7kNvwFZBC_U&amp;_nc_oc=AdrW1-tgVAqe0rtUqNo-DjJMdrdv3GT1itqO2MVR-VjfcoZNFLepCj0u1AbxI7pG5uM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQEUlXOftOc6ISRJlmM7-6cLX6IQAfg8gCsED0MwFJ3hz2-E7hnkgZNON0aNkl2RU_I0P2IPJFsLQg&amp;oh=00_Af1_Hbe31HkIueaenxZ-l9eLBUNxQw9j3Ph0gkJXNyr9JQ&amp;oe=69EA37E5&quot;}\">\n            <span class=\"sbi-screenreader\">Was h\u00e4tte dein Vater tun m\u00fcssen, damit du heute <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Was h\u00e4tte dein Vater tun m\u00fcssen, damit du heute nicht um Sicherheit in Beziehungen k\u00e4mpfst?Nicht perfekt sein.Sondern:\u2013 emotional verf\u00fcgbar\u2013 vorhersehbar in N\u00e4he und Distanz\u2013 interessiert an deinem inneren Erleben\u2013 reguliert genug, um dich nicht zu besch\u00e4men\u2013 pr\u00e4sent, auch wenn es unangenehm wurdeWenn das gefehlt hat,ist dein Beziehungsmuster kein Zufall sondern eine logische Anpassung.Die Frage ist nur:\ud83d\udc49 Wiederholst du es weiter oder lernst du gerade etwas Neues?Bleib hier f\u00fcr ehrliche Beziehungsarbeit jenseits von Selbstoptimierung.#bindung #vaterwunde #beziehungsmuster #emotionaleverf\u00fcgbarkeit #realtalk\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18085460513326266\" data-date=\"1768573961\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTkzH-cgne9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/612233900_18091249019068925_261054053916403833_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=rTUQ-0qpLeIQ7kNvwGxJPy6&#038;_nc_oc=AdpjorxIl3YaGCR4pIIoHUMeIBGjkrSAqI2_rd5tK4ucUpE9dkoqvE70GB389-gIOVg&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQGrc3H22JSzvNZKTDgF5ZPyUmFY41lHM1fbvEONrTep5Uu6_9fnFqjYrPbomXVVv_6-aigWwJx80w&#038;oh=00_Af0ft92bNMaOs9wF4BR_zndVYAha_YY-8L0h7ppKtumABA&#038;oe=69EA4650\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/612233900_18091249019068925_261054053916403833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rTUQ-0qpLeIQ7kNvwGxJPy6&amp;_nc_oc=AdpjorxIl3YaGCR4pIIoHUMeIBGjkrSAqI2_rd5tK4ucUpE9dkoqvE70GB389-gIOVg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGrc3H22JSzvNZKTDgF5ZPyUmFY41lHM1fbvEONrTep5Uu6_9fnFqjYrPbomXVVv_6-aigWwJx80w&amp;oh=00_Af0ft92bNMaOs9wF4BR_zndVYAha_YY-8L0h7ppKtumABA&amp;oe=69EA4650&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/612233900_18091249019068925_261054053916403833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rTUQ-0qpLeIQ7kNvwGxJPy6&amp;_nc_oc=AdpjorxIl3YaGCR4pIIoHUMeIBGjkrSAqI2_rd5tK4ucUpE9dkoqvE70GB389-gIOVg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGrc3H22JSzvNZKTDgF5ZPyUmFY41lHM1fbvEONrTep5Uu6_9fnFqjYrPbomXVVv_6-aigWwJx80w&amp;oh=00_Af0ft92bNMaOs9wF4BR_zndVYAha_YY-8L0h7ppKtumABA&amp;oe=69EA4650&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/612233900_18091249019068925_261054053916403833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rTUQ-0qpLeIQ7kNvwGxJPy6&amp;_nc_oc=AdpjorxIl3YaGCR4pIIoHUMeIBGjkrSAqI2_rd5tK4ucUpE9dkoqvE70GB389-gIOVg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGrc3H22JSzvNZKTDgF5ZPyUmFY41lHM1fbvEONrTep5Uu6_9fnFqjYrPbomXVVv_6-aigWwJx80w&amp;oh=00_Af0ft92bNMaOs9wF4BR_zndVYAha_YY-8L0h7ppKtumABA&amp;oe=69EA4650&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/612233900_18091249019068925_261054053916403833_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rTUQ-0qpLeIQ7kNvwGxJPy6&amp;_nc_oc=AdpjorxIl3YaGCR4pIIoHUMeIBGjkrSAqI2_rd5tK4ucUpE9dkoqvE70GB389-gIOVg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGrc3H22JSzvNZKTDgF5ZPyUmFY41lHM1fbvEONrTep5Uu6_9fnFqjYrPbomXVVv_6-aigWwJx80w&amp;oh=00_Af0ft92bNMaOs9wF4BR_zndVYAha_YY-8L0h7ppKtumABA&amp;oe=69EA4650&quot;}\">\n            <span class=\"sbi-screenreader\">Dein Nervensystem ist ein Sensor. Kein Richter.\n\nN<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dein Nervensystem ist ein Sensor. Kein Richter.Nicht alles, was sich \u201estimmig\u201c anf\u00fchlt, geh\u00f6rt zur Gegenwart. Manches geh\u00f6rt zur Vergangenheit.\ud83d\udc49 Die Frage ist nicht, ob du f\u00fchlst.\ud83d\udc49 Sondern woher dieses Gef\u00fchl kommt.Was war f\u00fcr dich r\u00fcckblickend eher Intuition und was eher alte Schutzreaktion?\ud83d\udc47Bleib hier, wenn du lernen willst,zwischen K\u00f6rperweisheit und Trauma zu unterscheiden ohne dich selbst zu verlieren. #Nervensystem#Bindung#TraumaUndIntuition#Selbstregulation#Beziehungsarbeit\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17985601100941127\" data-date=\"1768491659\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTiV39dAtKE\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/615891761_1247356304266819_5048311661637564183_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SXnYT4i8rf0Q7kNvwHaDdw0&#038;_nc_oc=AdoJCky-pTnfdt5BW-tDKpjClbCxNDJnvR1rgHHfSHvDw0dUXpPxJ8_j0saBgDpjW2w&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQG5_5KQyEesIxPwUFoIflt7bGu7ooY-JZkbon3uj2O4O2ih7QurQG9-kTiQ42PGn9TvABeWQO0xSA&#038;oh=00_Af3WCeOthcldsq81Z8WQRGaOkRE0P4fA2_oYAVsMJA9d0w&#038;oe=69EA4F82\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/615891761_1247356304266819_5048311661637564183_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SXnYT4i8rf0Q7kNvwHaDdw0&amp;_nc_oc=AdoJCky-pTnfdt5BW-tDKpjClbCxNDJnvR1rgHHfSHvDw0dUXpPxJ8_j0saBgDpjW2w&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQG5_5KQyEesIxPwUFoIflt7bGu7ooY-JZkbon3uj2O4O2ih7QurQG9-kTiQ42PGn9TvABeWQO0xSA&amp;oh=00_Af3WCeOthcldsq81Z8WQRGaOkRE0P4fA2_oYAVsMJA9d0w&amp;oe=69EA4F82&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/615891761_1247356304266819_5048311661637564183_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SXnYT4i8rf0Q7kNvwHaDdw0&amp;_nc_oc=AdoJCky-pTnfdt5BW-tDKpjClbCxNDJnvR1rgHHfSHvDw0dUXpPxJ8_j0saBgDpjW2w&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQG5_5KQyEesIxPwUFoIflt7bGu7ooY-JZkbon3uj2O4O2ih7QurQG9-kTiQ42PGn9TvABeWQO0xSA&amp;oh=00_Af3WCeOthcldsq81Z8WQRGaOkRE0P4fA2_oYAVsMJA9d0w&amp;oe=69EA4F82&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/615891761_1247356304266819_5048311661637564183_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SXnYT4i8rf0Q7kNvwHaDdw0&amp;_nc_oc=AdoJCky-pTnfdt5BW-tDKpjClbCxNDJnvR1rgHHfSHvDw0dUXpPxJ8_j0saBgDpjW2w&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQG5_5KQyEesIxPwUFoIflt7bGu7ooY-JZkbon3uj2O4O2ih7QurQG9-kTiQ42PGn9TvABeWQO0xSA&amp;oh=00_Af3WCeOthcldsq81Z8WQRGaOkRE0P4fA2_oYAVsMJA9d0w&amp;oe=69EA4F82&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/615891761_1247356304266819_5048311661637564183_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SXnYT4i8rf0Q7kNvwHaDdw0&amp;_nc_oc=AdoJCky-pTnfdt5BW-tDKpjClbCxNDJnvR1rgHHfSHvDw0dUXpPxJ8_j0saBgDpjW2w&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQG5_5KQyEesIxPwUFoIflt7bGu7ooY-JZkbon3uj2O4O2ih7QurQG9-kTiQ42PGn9TvABeWQO0xSA&amp;oh=00_Af3WCeOthcldsq81Z8WQRGaOkRE0P4fA2_oYAVsMJA9d0w&amp;oe=69EA4F82&quot;}\">\n            <span class=\"sbi-screenreader\">Ich wei\u00df, wie Bindung funktioniert. Ich kann es e<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ich wei\u00df, wie Bindung funktioniert. Ich kann es erkl\u00e4ren. Analysieren. Einordnen.Und trotzdem reagiert mein Nervensystem manchmal schneller als mein Verstand.Wissen ist kein Fehler.Aber es ist nicht dasselbe wie Sicherheit.Die eigentliche Arbeit beginnt dort,wo wir aufh\u00f6ren, uns selbst zu \u00fcbergehen.\ud83d\udc49 Kennst du eher das Verstehen oder das Sp\u00fcren?\t\u2022\t#beziehungsdynamiken\t\u2022\t#bindungsangst\t\u2022\t#vermeidendebindung\t\u2022\t#nervensystem\t\u2022\t#selbstkontakt\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18079281619996830\" data-date=\"1768399884\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DTfnVu8gtA9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/608685509_18091078229068925_8708035247407641492_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-n1B6C-MMU4Q7kNvwEH2gMJ&#038;_nc_oc=AdoiE79nLQRsEmty59rqfebmb9-o7SjfPWuIrnf4XnTzAR_C1FAC5wFfjklwaU1tXiM&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQF2KV3GNv-4VFImxzRrqRWiWAAA375FjKlCI7C0aE_qr79bwDbPlLAsr0E3s3N7KDvQDoOU27D2qw&#038;oh=00_Af27L04-KpqsVHsMtGwK_LDu0iofgrfyWmCqPuQvEUd35w&#038;oe=69EA5011\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/608685509_18091078229068925_8708035247407641492_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-n1B6C-MMU4Q7kNvwEH2gMJ&amp;_nc_oc=AdoiE79nLQRsEmty59rqfebmb9-o7SjfPWuIrnf4XnTzAR_C1FAC5wFfjklwaU1tXiM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQF2KV3GNv-4VFImxzRrqRWiWAAA375FjKlCI7C0aE_qr79bwDbPlLAsr0E3s3N7KDvQDoOU27D2qw&amp;oh=00_Af27L04-KpqsVHsMtGwK_LDu0iofgrfyWmCqPuQvEUd35w&amp;oe=69EA5011&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/608685509_18091078229068925_8708035247407641492_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-n1B6C-MMU4Q7kNvwEH2gMJ&amp;_nc_oc=AdoiE79nLQRsEmty59rqfebmb9-o7SjfPWuIrnf4XnTzAR_C1FAC5wFfjklwaU1tXiM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQF2KV3GNv-4VFImxzRrqRWiWAAA375FjKlCI7C0aE_qr79bwDbPlLAsr0E3s3N7KDvQDoOU27D2qw&amp;oh=00_Af27L04-KpqsVHsMtGwK_LDu0iofgrfyWmCqPuQvEUd35w&amp;oe=69EA5011&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/608685509_18091078229068925_8708035247407641492_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-n1B6C-MMU4Q7kNvwEH2gMJ&amp;_nc_oc=AdoiE79nLQRsEmty59rqfebmb9-o7SjfPWuIrnf4XnTzAR_C1FAC5wFfjklwaU1tXiM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQF2KV3GNv-4VFImxzRrqRWiWAAA375FjKlCI7C0aE_qr79bwDbPlLAsr0E3s3N7KDvQDoOU27D2qw&amp;oh=00_Af27L04-KpqsVHsMtGwK_LDu0iofgrfyWmCqPuQvEUd35w&amp;oe=69EA5011&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/608685509_18091078229068925_8708035247407641492_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-n1B6C-MMU4Q7kNvwEH2gMJ&amp;_nc_oc=AdoiE79nLQRsEmty59rqfebmb9-o7SjfPWuIrnf4XnTzAR_C1FAC5wFfjklwaU1tXiM&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQF2KV3GNv-4VFImxzRrqRWiWAAA375FjKlCI7C0aE_qr79bwDbPlLAsr0E3s3N7KDvQDoOU27D2qw&amp;oh=00_Af27L04-KpqsVHsMtGwK_LDu0iofgrfyWmCqPuQvEUd35w&amp;oe=69EA5011&quot;}\">\n            <span class=\"sbi-screenreader\">Warum f\u00fchlst du dich nach ehrlichen Gespr\u00e4chen o<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Warum f\u00fchlst du dich nach ehrlichen Gespr\u00e4chen oft falsch, obwohl du nur ehrlich warst?Wenn Gespr\u00e4che dich verwirrter zur\u00fccklassen als zuvor, ist das kein Kommunikationsproblem, sondern ein Hinweis auf eine Dynamik,in der Verantwortung nicht dort bleibt,wo sie hingeh\u00f6rt.Das hier ist dein Reminder:Gesunde Beziehungen d\u00fcrfen herausfordernd sein,aber sie lassen dich nicht an dir selbst zweifeln.\ud83d\udcac Kurze Frage an dich:Wie f\u00fchlst du dich nach kl\u00e4renden Gespr\u00e4chen \u2013 n\u00e4her oder weiter weg?\ud83d\udce9 Wenn du merkst, dass du damit nicht weiterkommst:Schreib mir eine DM oder folge dem Bio Link.Ich begleite seit vielen Jahren Menschen 1:1hin zu stabileren, sicheren Beziehungen.\u27a1\ufe0f Speicher dir den Post, wenn er etwas in dir getroffen hat.\ud83e\udd0d F\u00fcr mehr Tiefe &amp; Orientierung: Bleib hier.#beziehungsthemen#bindungsmuster#emotionaleReife#beziehungsarbeit#selbstwert\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18123230617546210\" data-date=\"1768312680\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DTdBAvxgufR\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/610621068_18090993998068925_8285894122451538295_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=teev0GAAwUQQ7kNvwG9PPzm&#038;_nc_oc=AdpRYwAO0E1BDkwtItBVxX8kaO32bOPlBZ5gsOXdtNedIQSR26lCF-mklLEotVZN0PE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQFKIXJKo62ToVYtMa5xGEv8NEuyTxySnxEDA7W9CWFRrW55_rEIv-4MemZN5MReNMUSdAolCuMsjA&#038;oh=00_Af2uRlfi_DbEmrUEUyTobk8nWjxr71C8eNJ_4V3ZmGDDZA&#038;oe=69EA51D7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/610621068_18090993998068925_8285894122451538295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=teev0GAAwUQQ7kNvwG9PPzm&amp;_nc_oc=AdpRYwAO0E1BDkwtItBVxX8kaO32bOPlBZ5gsOXdtNedIQSR26lCF-mklLEotVZN0PE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFKIXJKo62ToVYtMa5xGEv8NEuyTxySnxEDA7W9CWFRrW55_rEIv-4MemZN5MReNMUSdAolCuMsjA&amp;oh=00_Af2uRlfi_DbEmrUEUyTobk8nWjxr71C8eNJ_4V3ZmGDDZA&amp;oe=69EA51D7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/610621068_18090993998068925_8285894122451538295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=teev0GAAwUQQ7kNvwG9PPzm&amp;_nc_oc=AdpRYwAO0E1BDkwtItBVxX8kaO32bOPlBZ5gsOXdtNedIQSR26lCF-mklLEotVZN0PE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFKIXJKo62ToVYtMa5xGEv8NEuyTxySnxEDA7W9CWFRrW55_rEIv-4MemZN5MReNMUSdAolCuMsjA&amp;oh=00_Af2uRlfi_DbEmrUEUyTobk8nWjxr71C8eNJ_4V3ZmGDDZA&amp;oe=69EA51D7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/610621068_18090993998068925_8285894122451538295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=teev0GAAwUQQ7kNvwG9PPzm&amp;_nc_oc=AdpRYwAO0E1BDkwtItBVxX8kaO32bOPlBZ5gsOXdtNedIQSR26lCF-mklLEotVZN0PE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFKIXJKo62ToVYtMa5xGEv8NEuyTxySnxEDA7W9CWFRrW55_rEIv-4MemZN5MReNMUSdAolCuMsjA&amp;oh=00_Af2uRlfi_DbEmrUEUyTobk8nWjxr71C8eNJ_4V3ZmGDDZA&amp;oe=69EA51D7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/610621068_18090993998068925_8285894122451538295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=teev0GAAwUQQ7kNvwG9PPzm&amp;_nc_oc=AdpRYwAO0E1BDkwtItBVxX8kaO32bOPlBZ5gsOXdtNedIQSR26lCF-mklLEotVZN0PE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQFKIXJKo62ToVYtMa5xGEv8NEuyTxySnxEDA7W9CWFRrW55_rEIv-4MemZN5MReNMUSdAolCuMsjA&amp;oh=00_Af2uRlfi_DbEmrUEUyTobk8nWjxr71C8eNJ_4V3ZmGDDZA&amp;oe=69EA51D7&quot;}\">\n            <span class=\"sbi-screenreader\">Was deine Beziehungsmuster und deine Jobwahl oft g<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Was deine Beziehungsmuster und deine Jobwahl oft gemeinsam haben?(Und warum es sich manchmal trotzdem nicht wirklich gut anf\u00fchlt.)Ja, es gibt Menschen,die ihren Job als echte Bestimmung erleben.Als sinnstiftend.Als n\u00e4hrend.Als etwas, das sie wachsen l\u00e4sst.Und genau daran erkennt man den Unterschied.Denn Bestimmung f\u00fchlt sich nicht nur vertraut an. Sie f\u00fchlt sich lebendig an. Erweiternd.Auch fordernd, aber nicht leer.Problematisch wird es dort,wo sich etwas richtig anf\u00fchlt,aber nie wirklich gut.Wo du funktionierst,leistest,durchh\u00e4ltst und dir trotzdem st\u00e4ndig erkl\u00e4rst,warum das schon okay so ist.Dann ist es oft keine Bestimmung,sondern Konsistenz.Dein System bleibt in dem Zustand,den es kennt.Nicht, weil er erf\u00fcllt.Sondern weil er stabil ist.Bestimmung bringt dich n\u00e4her zu dir.Wiederholung h\u00e4lt dich handlungsf\u00e4hig.Beides kann sich richtig anf\u00fchlen.Aber nur eines f\u00fchlt sich wirklich n\u00e4hrend an.Die eigentliche Frage ist nicht:\u201eIst das mein Job?\u201c oder \u201eIst das meine Beziehung?\u201cSondern:Werde ich hier mehr ich,oder halte ich mich hier nur aus?\ud83d\udc49\ud83c\udffdSchreib nur ein Wort in die Kommentare:Bestimmung oder Funktion?#bestimmung#ahaMoment#berufundbeziehung#unangenehmewahrheiten#selbstreflexion\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18393862801181236\" data-date=\"1768221814\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTaTP0ngvxB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/610870141_18090906287068925_6576254627890681607_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ntTVOT9s5WwQ7kNvwF0AfvD&#038;_nc_oc=AdrWb_1jR2zLD8Zk6N4CP_FLB18waHD5ev3N-L3fwkL0ALU9ugH2AZem7zLReVtT958&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQHyJ4Nkvkh1GnrnaGPKBAb_mAUrAzOa6qf0S7HERxXP1lHBoCJkl7JI7aX5A1J7DyVm5BnmKWg0nw&#038;oh=00_Af0lBT74u5DOZRq3ieYyyxSHaBQhVfNnVJAXJ15B3MYHpA&#038;oe=69EA41DE\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/610870141_18090906287068925_6576254627890681607_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ntTVOT9s5WwQ7kNvwF0AfvD&amp;_nc_oc=AdrWb_1jR2zLD8Zk6N4CP_FLB18waHD5ev3N-L3fwkL0ALU9ugH2AZem7zLReVtT958&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHyJ4Nkvkh1GnrnaGPKBAb_mAUrAzOa6qf0S7HERxXP1lHBoCJkl7JI7aX5A1J7DyVm5BnmKWg0nw&amp;oh=00_Af0lBT74u5DOZRq3ieYyyxSHaBQhVfNnVJAXJ15B3MYHpA&amp;oe=69EA41DE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/610870141_18090906287068925_6576254627890681607_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ntTVOT9s5WwQ7kNvwF0AfvD&amp;_nc_oc=AdrWb_1jR2zLD8Zk6N4CP_FLB18waHD5ev3N-L3fwkL0ALU9ugH2AZem7zLReVtT958&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHyJ4Nkvkh1GnrnaGPKBAb_mAUrAzOa6qf0S7HERxXP1lHBoCJkl7JI7aX5A1J7DyVm5BnmKWg0nw&amp;oh=00_Af0lBT74u5DOZRq3ieYyyxSHaBQhVfNnVJAXJ15B3MYHpA&amp;oe=69EA41DE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/610870141_18090906287068925_6576254627890681607_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ntTVOT9s5WwQ7kNvwF0AfvD&amp;_nc_oc=AdrWb_1jR2zLD8Zk6N4CP_FLB18waHD5ev3N-L3fwkL0ALU9ugH2AZem7zLReVtT958&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHyJ4Nkvkh1GnrnaGPKBAb_mAUrAzOa6qf0S7HERxXP1lHBoCJkl7JI7aX5A1J7DyVm5BnmKWg0nw&amp;oh=00_Af0lBT74u5DOZRq3ieYyyxSHaBQhVfNnVJAXJ15B3MYHpA&amp;oe=69EA41DE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/610870141_18090906287068925_6576254627890681607_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ntTVOT9s5WwQ7kNvwF0AfvD&amp;_nc_oc=AdrWb_1jR2zLD8Zk6N4CP_FLB18waHD5ev3N-L3fwkL0ALU9ugH2AZem7zLReVtT958&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHyJ4Nkvkh1GnrnaGPKBAb_mAUrAzOa6qf0S7HERxXP1lHBoCJkl7JI7aX5A1J7DyVm5BnmKWg0nw&amp;oh=00_Af0lBT74u5DOZRq3ieYyyxSHaBQhVfNnVJAXJ15B3MYHpA&amp;oe=69EA41DE&quot;}\">\n            <span class=\"sbi-screenreader\">Wo bet\u00e4ubst du dich und nennst es noch Selbstschu<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wo bet\u00e4ubst du dich und nennst es noch Selbstschutz?Mit Bet\u00e4ubung meine ich nicht nur Alkohol oder Drogen. Ich meine jede Strategie, mit der du innere Zust\u00e4nde absenkst, statt sie f\u00fchlen oder regulieren zu k\u00f6nnen.Das kann laut sein:\u2013 Alkohol\u2013 Arbeit\u2013 Drama\u2013 AblenkungOder sehr leise:\u2013 R\u00fcckzug\u2013 emotionale K\u00fchle\u2013 Rationalisieren\u2013 \u201eIch brauche Abstand\u201c\u2013 Kontrolle statt Kontakt\ud83d\udc49 Beides hat dieselbe Funktion:Es senkt Intensit\u00e4t.Es vermeidet N\u00e4he.Es sch\u00fctzt vor \u00dcberforderung.Der Unterschied liegt nicht im Verhalten,sondern im Warum.Bet\u00e4ubung ist kein Charakterfehler.Sie ist ein Zeichen daf\u00fcr, dass dein Nervensystem gerade keine andere Kapazit\u00e4t hat.Problematisch wird sie nicht,weil sie falsch ist, sondern weil sie stehen bleibt.Denn solange R\u00fcckzug oder Bet\u00e4ubungdeine einzige Strategie sind,bleiben Beziehung oberfl\u00e4chlichund Entwicklung theoretisch.Die ehrlichste Frage ist nicht:\u201eWarum mache ich das?\u201cSondern:Was m\u00fcsste ich f\u00fchlen,wenn ich es nicht mehr tue,und habe ich heute genug Kapazit\u00e4t daf\u00fcr?\ud83d\udc49 Welche Strategie erkennst du eher bei dir?1\ufe0f\u20e3 R\u00fcckzug2\ufe0f\u20e3 Ablenkung3\ufe0f\u20e3 Kontrolle4\ufe0f\u20e3 etwas ganz anderes\ud83d\udc49 Und was glaubst du: sch\u00fctzt dich das gerade \u2013 oder h\u00e4lt es dich fest?#bet\u00e4ubung#bindungsangst#suchtverstehen#nervensystem#emotionaleRegulation\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18103462777790499\" data-date=\"1767275188\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DS-F5VTAhib\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/609808765_1399234425056383_8255026853254357515_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=eQkMdr9wHp0Q7kNvwGLvN19&#038;_nc_oc=Adp0PXZR9N4lkri03fUmH3UHAbUXs4i28h3DmqM_EG31pEwhI7QDeul2526BU-ckvsA&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQH8JlDJvcv_ExofhHRE5TsZVmBENG-evFoo7-74SgQWK-EcwCXh7UEqlaag7hVpLngo68QlF3zWdg&#038;oh=00_Af0mQnsBdYbGMhFXcy-tDDw-NMHZK3-3tuarqXHviFVT1A&#038;oe=69EA5753\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/609808765_1399234425056383_8255026853254357515_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eQkMdr9wHp0Q7kNvwGLvN19&amp;_nc_oc=Adp0PXZR9N4lkri03fUmH3UHAbUXs4i28h3DmqM_EG31pEwhI7QDeul2526BU-ckvsA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQH8JlDJvcv_ExofhHRE5TsZVmBENG-evFoo7-74SgQWK-EcwCXh7UEqlaag7hVpLngo68QlF3zWdg&amp;oh=00_Af0mQnsBdYbGMhFXcy-tDDw-NMHZK3-3tuarqXHviFVT1A&amp;oe=69EA5753&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/609808765_1399234425056383_8255026853254357515_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eQkMdr9wHp0Q7kNvwGLvN19&amp;_nc_oc=Adp0PXZR9N4lkri03fUmH3UHAbUXs4i28h3DmqM_EG31pEwhI7QDeul2526BU-ckvsA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQH8JlDJvcv_ExofhHRE5TsZVmBENG-evFoo7-74SgQWK-EcwCXh7UEqlaag7hVpLngo68QlF3zWdg&amp;oh=00_Af0mQnsBdYbGMhFXcy-tDDw-NMHZK3-3tuarqXHviFVT1A&amp;oe=69EA5753&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/609808765_1399234425056383_8255026853254357515_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eQkMdr9wHp0Q7kNvwGLvN19&amp;_nc_oc=Adp0PXZR9N4lkri03fUmH3UHAbUXs4i28h3DmqM_EG31pEwhI7QDeul2526BU-ckvsA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQH8JlDJvcv_ExofhHRE5TsZVmBENG-evFoo7-74SgQWK-EcwCXh7UEqlaag7hVpLngo68QlF3zWdg&amp;oh=00_Af0mQnsBdYbGMhFXcy-tDDw-NMHZK3-3tuarqXHviFVT1A&amp;oe=69EA5753&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/609808765_1399234425056383_8255026853254357515_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eQkMdr9wHp0Q7kNvwGLvN19&amp;_nc_oc=Adp0PXZR9N4lkri03fUmH3UHAbUXs4i28h3DmqM_EG31pEwhI7QDeul2526BU-ckvsA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQH8JlDJvcv_ExofhHRE5TsZVmBENG-evFoo7-74SgQWK-EcwCXh7UEqlaag7hVpLngo68QlF3zWdg&amp;oh=00_Af0mQnsBdYbGMhFXcy-tDDw-NMHZK3-3tuarqXHviFVT1A&amp;oe=69EA5753&quot;}\">\n            <span class=\"sbi-screenreader\">You already know what to do.\nYou\u2019re just still d<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You already know what to do.You\u2019re just still doing the thingsthat keep you stuck.This year doesn\u2019t need more motivation.It needs one honest decision.Question (this is the comment driver):What\u2019s the one thing you already know you need to stop doing?\ud83d\udc47 Write one word. No explanations.#newyearthoughts#newyearenergy#freshstartvibes#realtalk#thishitshome\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17868490038503090\" data-date=\"1766143363\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DScXXjOgr6k\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/587796529_18088713875068925_5123153358993794304_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=8YiU-AjhYlsQ7kNvwFJ5JjT&#038;_nc_oc=AdrYAEhjv-TfMHmJ4HAaUcpex94IEJH9Ot619IRbg2ris5ddWGudchyyUXj-gMWo-Ks&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQGPXfgkHVAaFtj9pHbqvtde3jrbL7sPJEn0Adasm5D3UzE8T72EgyiEWpLoA1-JC6qU-emxS0mKnA&#038;oh=00_Af1egbXzqM-MYxRX-r95qiKonZFpquH4uX8_XECNS__FdQ&#038;oe=69EA591E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/587796529_18088713875068925_5123153358993794304_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8YiU-AjhYlsQ7kNvwFJ5JjT&amp;_nc_oc=AdrYAEhjv-TfMHmJ4HAaUcpex94IEJH9Ot619IRbg2ris5ddWGudchyyUXj-gMWo-Ks&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGPXfgkHVAaFtj9pHbqvtde3jrbL7sPJEn0Adasm5D3UzE8T72EgyiEWpLoA1-JC6qU-emxS0mKnA&amp;oh=00_Af1egbXzqM-MYxRX-r95qiKonZFpquH4uX8_XECNS__FdQ&amp;oe=69EA591E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/587796529_18088713875068925_5123153358993794304_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8YiU-AjhYlsQ7kNvwFJ5JjT&amp;_nc_oc=AdrYAEhjv-TfMHmJ4HAaUcpex94IEJH9Ot619IRbg2ris5ddWGudchyyUXj-gMWo-Ks&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGPXfgkHVAaFtj9pHbqvtde3jrbL7sPJEn0Adasm5D3UzE8T72EgyiEWpLoA1-JC6qU-emxS0mKnA&amp;oh=00_Af1egbXzqM-MYxRX-r95qiKonZFpquH4uX8_XECNS__FdQ&amp;oe=69EA591E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/587796529_18088713875068925_5123153358993794304_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8YiU-AjhYlsQ7kNvwFJ5JjT&amp;_nc_oc=AdrYAEhjv-TfMHmJ4HAaUcpex94IEJH9Ot619IRbg2ris5ddWGudchyyUXj-gMWo-Ks&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGPXfgkHVAaFtj9pHbqvtde3jrbL7sPJEn0Adasm5D3UzE8T72EgyiEWpLoA1-JC6qU-emxS0mKnA&amp;oh=00_Af1egbXzqM-MYxRX-r95qiKonZFpquH4uX8_XECNS__FdQ&amp;oe=69EA591E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/587796529_18088713875068925_5123153358993794304_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8YiU-AjhYlsQ7kNvwFJ5JjT&amp;_nc_oc=AdrYAEhjv-TfMHmJ4HAaUcpex94IEJH9Ot619IRbg2ris5ddWGudchyyUXj-gMWo-Ks&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQGPXfgkHVAaFtj9pHbqvtde3jrbL7sPJEn0Adasm5D3UzE8T72EgyiEWpLoA1-JC6qU-emxS0mKnA&amp;oh=00_Af1egbXzqM-MYxRX-r95qiKonZFpquH4uX8_XECNS__FdQ&amp;oe=69EA591E&quot;}\">\n            <span class=\"sbi-screenreader\">2025 war ein Jahr, das mich an Stellen ber\u00fchrt ha<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"2025 war ein Jahr, das mich an Stellen ber\u00fchrt hat, von denen ich dachte, sie l\u00e4ngst geheilt zu haben.Beziehungen, N\u00e4he, R\u00fcckzug, Hoffnung, Entt\u00e4uschung, mutige Gespr\u00e4che, all das war Teil meiner Realit\u00e4t. Und mittendrin: ich als Frau, als Coach und als Mutter zweier Kinder.Ich mache diesen Weg nicht nur f\u00fcr mich.Ich mache ihn auch f\u00fcr die zwei Menschen, die mich jeden Tag anschauen und von mir lernen, was Liebe, Grenzen, W\u00fcrde und Selbstwert bedeuten. Ich mache ihn, damit sie sp\u00e4ter nicht erst heilen m\u00fcssen, was ich heute mutig anschauen kann.Dieses Jahr hat mir gezeigt, wie stark alte Muster sein k\u00f6nnen und wie laut sie werden, wenn wir lieben. Und gleichzeitig, wie heilsam es ist, wenn wir uns nicht mehr in ihnen verlieren.Ich habe gelernt, dass wir nicht scheitern, wenn etwas endet. Wir scheitern nur, wenn wir uns selbst dabei vergessen.Ich habe verstanden, dass Worte sch\u00f6n sein k\u00f6nnen, aber dass erst Handlungen Wahrheit schaffen. Dass Liebe nicht reicht, wenn Sicherheit fehlt. Und dass Stillwerden manchmal die mutigste Art ist, sich selbst treu zu bleiben.Als Mutter bedeutet das f\u00fcr mich:Vorleben statt erkl\u00e4ren.Klar sein statt perfekt.Heilung w\u00e4hlen statt Drama wiederholen.Vielleicht ist das erneut mein gr\u00f6\u00dftes Learning dieses Jahres:\ud83d\udc49 Verbindung entsteht nicht durch Anpassung, sondern durch Authentizit\u00e4t.\ud83d\udc49 Heilung entsteht, wenn wir unsere Trigger als Wegweiser lesen.\ud83d\udc49 W\u00fcrde entsteht, wenn wir bleiben, wo wir gehalten werden - und gehen, wo wir uns verlieren.Ich habe mich in diesem Jahr wieder tiefer an mich selbst gebunden.Nicht immer ohne Angst, aber immer in Wahrheit.Und wenn ich dir etwas f\u00fcr dein 2026 mitgeben darf:\u2728 Du musst niemandem beweisen, dass du liebenswert bist.\u2728 Du darfst Grenzen setzen, ohne dich schuldig zu f\u00fchlen.\u2728 Und du darfst gehen, wenn deine Seele fl\u00fcstert: \u201eHier kann ich nicht wachsen.\u201cIch bin dankbar f\u00fcr euch \u2013 meine Community, meine Klient:innen, alle, die meine Arbeit begleiten. Und ich bin dankbar f\u00fcr meine Kinder, die der gr\u00f6\u00dfte Grund sind, warum ich jeden Tag wieder aufstehe und die innere Arbeit mache.Auf ein neues Jahr.Auf ein Jahr, in dem du dich nicht mehr verlierst \u2665\ufe0f\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17912433981232315\" data-date=\"1762168802\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQl6KQ3ApCj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/573862397_1268046618686132_6668643462931327409_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=cBj39e2OBpsQ7kNvwEhoV8Q&#038;_nc_oc=AdpENJi00UR5Q1qSwUsaMASOaLj9u79WbGZSk75YkScpcPC8ufAg5VeKe7Qc15-ix1I&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&#038;_nc_tpa=Q5bMBQHdMDC6Exwugl7F7soBe-4ffrzsPfW2MjQL3sPXl2RPqqwZhBOrM29sHPcZ6-0c59qcZYhhgaLMVQ&#038;oh=00_Af0c4ypC5lMR5l3J2LuSLk7q7jxQwf7FEBU_bDtYF9o8bQ&#038;oe=69EA541F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/573862397_1268046618686132_6668643462931327409_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cBj39e2OBpsQ7kNvwEhoV8Q&amp;_nc_oc=AdpENJi00UR5Q1qSwUsaMASOaLj9u79WbGZSk75YkScpcPC8ufAg5VeKe7Qc15-ix1I&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHdMDC6Exwugl7F7soBe-4ffrzsPfW2MjQL3sPXl2RPqqwZhBOrM29sHPcZ6-0c59qcZYhhgaLMVQ&amp;oh=00_Af0c4ypC5lMR5l3J2LuSLk7q7jxQwf7FEBU_bDtYF9o8bQ&amp;oe=69EA541F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/573862397_1268046618686132_6668643462931327409_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cBj39e2OBpsQ7kNvwEhoV8Q&amp;_nc_oc=AdpENJi00UR5Q1qSwUsaMASOaLj9u79WbGZSk75YkScpcPC8ufAg5VeKe7Qc15-ix1I&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHdMDC6Exwugl7F7soBe-4ffrzsPfW2MjQL3sPXl2RPqqwZhBOrM29sHPcZ6-0c59qcZYhhgaLMVQ&amp;oh=00_Af0c4ypC5lMR5l3J2LuSLk7q7jxQwf7FEBU_bDtYF9o8bQ&amp;oe=69EA541F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/573862397_1268046618686132_6668643462931327409_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cBj39e2OBpsQ7kNvwEhoV8Q&amp;_nc_oc=AdpENJi00UR5Q1qSwUsaMASOaLj9u79WbGZSk75YkScpcPC8ufAg5VeKe7Qc15-ix1I&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHdMDC6Exwugl7F7soBe-4ffrzsPfW2MjQL3sPXl2RPqqwZhBOrM29sHPcZ6-0c59qcZYhhgaLMVQ&amp;oh=00_Af0c4ypC5lMR5l3J2LuSLk7q7jxQwf7FEBU_bDtYF9o8bQ&amp;oe=69EA541F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/573862397_1268046618686132_6668643462931327409_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cBj39e2OBpsQ7kNvwEhoV8Q&amp;_nc_oc=AdpENJi00UR5Q1qSwUsaMASOaLj9u79WbGZSk75YkScpcPC8ufAg5VeKe7Qc15-ix1I&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QVMHU7aXKhcTrS7TS5Xgrw&amp;_nc_tpa=Q5bMBQHdMDC6Exwugl7F7soBe-4ffrzsPfW2MjQL3sPXl2RPqqwZhBOrM29sHPcZ6-0c59qcZYhhgaLMVQ&amp;oh=00_Af0c4ypC5lMR5l3J2LuSLk7q7jxQwf7FEBU_bDtYF9o8bQ&amp;oe=69EA541F&quot;}\">\n            <span class=\"sbi-screenreader\">Wie oft bekomme ich diese Frage gestellt? \n\n\u201eDa <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/sarahteichmueller.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wie oft bekomme ich diese Frage gestellt? \u201eDa ist nichts schlimmes passiert. Mein Vater war nur immer Arbeiten und meine Mama irgendwie \u00fcberfordert.\u201cWas wir heute als nicht schlimm einordnen, weil wir uns nicht an ein schlimmes traumatisches Event erinnern, kann trotzdem hei\u00dfen, dass ein \u201enicht genug\u201c ein \u201enicht gesehen werden als Kind\u201c und emotionale \u00dcberforderung Spuren hinterlassen haben. Als Kinder sind wir emotional abh\u00e4ngig von unseren Eltern. Sie d\u00fcrfen uns in den ersten Jahren zeigen, wie wir mit unserer emotionalen Innenwelt sicher umgehen. Anhand der Art, wie unsere Eltern Beziehung leben, werden wir f\u00fcr unser Leben gepr\u00e4gt.Paare kommen zu mir und haben dann Schwierigkeiten mit emotionaler Intimit\u00e4t. Sie finden keine gesunde Art sich auszudr\u00fccken und keiner von beiden f\u00fchlt sich mehr gesehen.Also ja, wir m\u00fcssen \u00fcber die Kindheit sprechen, denn um zu verstehen, was unsere Art ausl\u00f6st, Konflikte entstehen zu lassen und zu l\u00f6sen oder nicht, liegt allzu oft dort begraben.Im Verstehen und neuen Erlernen emotional offenen Umgangs liegt n\u00e4mlich oft die L\u00f6sung des gegenw\u00e4rtigen Problems. \ud83e\uddd1\u200d\u2764\ufe0f\u200d\ud83d\udc8b\u200d\ud83e\uddd1Wenn ihr mehr lernen wollt, folgt mir oder vereinbart einen Termin entweder online oder vor Ort in Mallorca. Eure Sarah \u2764\ufe0f#beziehung#psychologie#selbstreflexion#achtsamkeit#therapie#paartherapie#traumaarbeit#selbstheilung#mentalhealthgermany#coaching\">\n        <\/a>\n    <\/div>\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\n\t\t\t<span class=\"sbi_btn_text\">Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\n        <a href=\"https:\/\/www.instagram.com\/sarahteichmueller\/\" style=\"background: rgb(64,139,209);\" target=\"_blank\" rel=\"nofollow noopener\">\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;17912433981232315&quot;:{&quot;id&quot;:&quot;573862397_1268046618686132_6668643462931327409_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17868490038503090&quot;:{&quot;id&quot;:&quot;587796529_18088713875068925_5123153358993794304_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18103462777790499&quot;:{&quot;id&quot;:&quot;609808765_1399234425056383_8255026853254357515_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18393862801181236&quot;:{&quot;id&quot;:&quot;610870141_18090906287068925_6576254627890681607_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18123230617546210&quot;:{&quot;id&quot;:&quot;610621068_18090993998068925_8285894122451538295_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18079281619996830&quot;:{&quot;id&quot;:&quot;608685509_18091078229068925_8708035247407641492_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17985601100941127&quot;:{&quot;id&quot;:&quot;615891761_1247356304266819_5048311661637564183_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18085460513326266&quot;:{&quot;id&quot;:&quot;612233900_18091249019068925_261054053916403833_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18325065352174346&quot;:{&quot;id&quot;:&quot;618918698_867227145951617_5537737070921305833_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17907997431320030&quot;:{&quot;id&quot;:&quot;619577906_18091874384068925_5160843853651876558_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17994851939911853&quot;:{&quot;id&quot;:&quot;623694041_4201433896737493_4356076125336982104_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18445859206109873&quot;:{&quot;id&quot;:&quot;626286993_18093487175068925_5115947911918327906_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18011062526831082&quot;:{&quot;id&quot;:&quot;627531543_18093751583068925_5460512859186006818_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18079709852461474&quot;:{&quot;id&quot;:&quot;632053107_18094461989068925_714792480983832439_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18093284812837623&quot;:{&quot;id&quot;:&quot;642644868_18095014229068925_8579505657503208131_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17868308628476823&quot;:{&quot;id&quot;:&quot;642495844_18095304956068925_5600499318425852032_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18100304782737393&quot;:{&quot;id&quot;:&quot;642609478_18095804795068925_1797205758965450736_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17919632283282161&quot;:{&quot;id&quot;:&quot;655879673_18097745132068925_4183791439475979428_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17923465866289305&quot;:{&quot;id&quot;:&quot;660051351_18099665273068925_2638090750313971948_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18098358818517564&quot;:{&quot;id&quot;:&quot;670543241_18100796717068925_6331612220874631419_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-70b199d e-flex e-con-boxed e-con e-parent\" data-id=\"70b199d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0fdd08 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"e0fdd08\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-bb3a2f1\" href=\"https:\/\/www.instagram.com\/thriving_with_sarah\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4b9544 e-flex e-con-boxed e-con e-parent\" data-id=\"e4b9544\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-145596a e-flex e-con-boxed e-con e-parent\" data-id=\"145596a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>St\u00e4rke emotionales Wachstum &amp; festige die Bindung zu Dir selbst Gewinne Selbstwertgef\u00fchl zur\u00fcck, heile alte Wunden und gestalte die Beziehung, die du dir w\u00fcnschst. Angebot In diesen Bereichen biete ich meine Hilfe an: Psychologische Beratung KLICK Einf\u00fchlsame Begleitung f\u00fcr alle, die ihre Emotionen besser verstehen, innere Blockaden l\u00f6sen und mehr innere Klarheit finden m\u00f6chten. Mehr lesen Paar-Beratung KLICK F\u00fcr Paare, die ihre Emotionen besser verstehen,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/sarahteichmueller.com\/en\/\">Read More<\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Thriving with Sarah","_seopress_titles_desc":"Psychologische Beratung und Begleitung","_seopress_robots_index":"","iawp_total_views":761,"footnotes":""},"class_list":["post-5096","page","type-page","status-publish","hentry","is-cat-link-line-before"],"_links":{"self":[{"href":"https:\/\/sarahteichmueller.com\/en\/wp-json\/wp\/v2\/pages\/5096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarahteichmueller.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sarahteichmueller.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sarahteichmueller.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahteichmueller.com\/en\/wp-json\/wp\/v2\/comments?post=5096"}],"version-history":[{"count":126,"href":"https:\/\/sarahteichmueller.com\/en\/wp-json\/wp\/v2\/pages\/5096\/revisions"}],"predecessor-version":[{"id":5291,"href":"https:\/\/sarahteichmueller.com\/en\/wp-json\/wp\/v2\/pages\/5096\/revisions\/5291"}],"wp:attachment":[{"href":"https:\/\/sarahteichmueller.com\/en\/wp-json\/wp\/v2\/media?parent=5096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}